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Healthista
The Botox and fillers user’s guide – how to not look fake or ‘done’
If you're having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the hard way
HOW TO BOX Lesson #5 How to Uppercut
Healthista’s new How to Box video series is onto it's fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to punch like a pro and deliver the perfect upper cut
How to relieve stress and anxiety with foot reflexology
Does your body feel as if it’s storing tension? Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific areas of the feet Did you know that any tension in your feet, your hands and your face could affect what’s going on in other areas of your body? Your body is made […]
Foot reflexology to help your sinus pain
Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you know that any tension in your feet, your hands and your face could affect what’s going on in other areas of your body? Your body is made up of bone, tissues, nerves, tendons, […]
How to relieve stress with hand reflexology
In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress
The TRX workout for toned arms
Is toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series. TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use […]
