Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help

By Maude Hirst

READ MORE

• 
• 
• 

Reduce anxiety with this quick breathing technique

By Maude Hirst

Vikings actress and yoga teacher Maude Hirst, explains alternate nostril breathing

READ MORE

• 
• 
• 

Healthy eating – What Instagram yoga star Hannah Barrett eats in a day

By Hannah Barrett

The inspiring @yoga_girl_london on how she makes healthy eating work in the real world

READ MORE

• 
• 
• 

The calming breathing technique to de-stress you in one minute

By Maude Hirst

READ MORE

• 
• 
•