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This low impact exercise for your core core can be done in under 10 minutes

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Feeling stiff? This low impact exercise from celebrity trainer Svava Sigbertsdottir may help to ease your mobility in under ten minutes

We all know that old age comes with its disadvantages and difficulty moving is one of the main factors.

Feeling young, fit and injury free enables you to move your body freely, but it’s something we take for granted.

Overtime the body slows down, and the simplest of tasks such as putting your shoes on, having a shower or even getting out of a chair can become a real challenge.

Office workers especially, find that their mobility can deteriorate as their days are spent sat hunched over their desks.

That’s why it’s more important than ever to focus on mobility training and incorporating some low impact exercise into your workouts to keep your body fit and injury free.

Try this mobility core workout

Celebrity trainer Svava Sigbertsdottir has put together five simple exercises that can be done in the comfort of your home or at the office – all you need is a chair.

These low impact exercises are designed to help improve your mobility. particularly around the core. This workout can be done in under ten minutes, suitable for anyone with a busy lifestyle.

Svava recommends doing this workout once a day.

MOBILITY CARDS This low impact core mobility workout can be done in under 10 minutes

Svava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone.

A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to

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