deadlift-weight-loss-workout-by-healthista.com_.jpg

This weight loss workout will change your body and burn some serious calories

Looking for your next weight loss workout? Co-founder of Your Body Programme, Luisa Valenti takes you through a fat burning workout to help torch those calories

The gym might have been quiet over the christmas period but, Terry Fairclough co-founder of Your Body Programme wants to unsettle the dust on those dumbbells with five weeks of circuit workouts structured for weight loss.

These weight loss workouts are all circuit based routines created to keep your heart rate up to a high level of intensity making sure you are getting the most out of your workout.

This workout is a timed circuit using a timer, it requires you to perform six exercises back to back, each doing 15 reps.

Once you have completed all six exercises you are rewarded with three minutes rest and this completes a set. There are a total of four sets and each set must be completed quicker than the previous one.

The workout:

Remember to always have correct technique during this circuit and don’t go too fast that your form goes out of the window.

Set timer

1 – Raised split leg squat with dumbbell shoulder press, 15 reps

2 – Alternate side, 15 reps

3 – Alternating single arm dumbbell chest press, 15 reps

4 – Kettlebell deadlifts, 15 reps

5 – Sumo front squat, 15 reps

6 – Bosu kettlebell / dumbbell pullover, 15 reps

Stop timer

Rest for three minutes.

Your body proggramme was founded by Terry Fairclough and Luisa Valenti.

The idea came about after Terry and Luisa saw other personal trainers regularly offering the same generic plan to every client, regardless of gender, goal or body type.

Terry and Luisa are passionate about the need to train everyone as an individual to achieve maximum results, and therefore don’t use a one-size-fits-all approach.

Relevant Healthista Content:

The fat burning workout that uses one piece of equipment

This weight loss workout will change your body

How to lose body fat – the 9-step nutritionist’s guide

 Healthista Content You May Also Like:

Body transformation week 8 – The ONLY gym moves you need for serious fat loss

5-minute fat burning challenge

Fat burning leg workout to strengthen and tone the body

< Back

Also in this week’s magazine

Workouts

Workout with this top trainer to lose weight and change your body – video

Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit

shoulder-press-weight-loss-workouts-by-healthista.com_.jpg
Workouts

This weight loss workout will change your body and burn some serious calories

Want to slim down and tone up? Try this killer fat burning workout that will torch those calories

barbell-row-exercise-weight-loss-workouts-by-healthista.com-FEATURE-1.jpg
Workouts

This weight loss workout will change your body

Our weight loss workout series returns with trainer and co-founder of Your Body Programme Terry Fairclough - go forth and sweat!

deadlift-exercise-weight-loss-workout-by-healthista.com_.jpg
Workouts

This weight loss workout will change your body

Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa Valenti

dumbbell-squat-weight-loss-workout-by-healthista.com_-1.jpg
Workout of the Week

This top trainer’s weight loss workout will change your body

The first in a five week series with trainer Terry Fairclough

dumbbell lunge, how to do a lunge by healthista.com
What works in the gym

Exactly how to lunge properly – the trainer’s guide

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top