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This weight loss workout will change your body and burn some serious calories


Looking for your next weight loss workout? Co-founder of Your Body Programme, Luisa Valenti takes you through a fat burning workout to help torch those calories

The gym might have been quiet over the christmas period but, Terry Fairclough co-founder of Your Body Programme wants to unsettle the dust on those dumbbells with five weeks of circuit workouts structured for weight loss.

These weight loss workouts are all circuit based routines created to keep your heart rate up to a high level of intensity making sure you are getting the most out of your workout.

This workout is a timed circuit using a timer, it requires you to perform six exercises back to back, each doing 15 reps.

Once you have completed all six exercises you are rewarded with three minutes rest and this completes a set. There are a total of four sets and each set must be completed quicker than the previous one.

The workout:

Remember to always have correct technique during this circuit and don’t go too fast that your form goes out of the window.

Set timer

1 – Raised split leg squat with dumbbell shoulder press, 15 reps

2 – Alternate side, 15 reps

3 – Alternating single arm dumbbell chest press, 15 reps

4 – Kettlebell deadlifts, 15 reps

5 – Sumo front squat, 15 reps

6 – Bosu kettlebell / dumbbell pullover, 15 reps

Stop timer

Rest for three minutes.

Your body proggramme was founded by Terry Fairclough and Luisa Valenti.

The idea came about after Terry and Luisa saw other personal trainers regularly offering the same generic plan to every client, regardless of gender, goal or body type.

Terry and Luisa are passionate about the need to train everyone as an individual to achieve maximum results, and therefore don’t use a one-size-fits-all approach.

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