Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven

From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It’s time for another fat burning HIIT workout 

It’s time for day 11, and we’re sorry to say it’s another HIIT session – but don’t worry, you’ve totally got this.

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Healthista has teamed up with a handful of fitness and wellbeing experts

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

For day 11 we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method.

Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod. Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

With simple to follow exercises and minimal to no equipment, Svava’s HIIT home workouts are all suitable to perform at home and will take you just 15 minutes.

Are you ready to torch the calories? Set that 15 minute timer, grab two water bottles and a towel and get ready to sweat.

The fat burning HIIT Workout:

15 minutes, five exercises, three sets. 

Perform each of the five below exercises for 40 seconds, followed by 20 seconds rest.

  • Exercise #1 Weighted lateral lunge into knee up with single arm shoulder press
  • Exercise #2 OTHER SIDE – Weighted lateral lunge into knee up with single arm shoulder press
  • Exercise #3 High plank position with two shoulder taps and two frogs
  • Exercise #4 Squat to kneel with forward jump
  • Exercise #5 Kneeling, weighted uppercut punches.

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

Healthista Content you may also like:

3 short workouts for weight loss

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8 eating tips for a runner’s diet

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown

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