For fat burning, calorie torching, full body workouts – look no further than Healthista’s 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir
Another Lockdown is here. So why not give our Home Workout Challenge yet another try?
In fact, new research has revealed that 30 percent of people are doing more exercise since lockdown, so lets keep it up guys!
Are you ready for day one? Let’s do this…
Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications
Welcome to our 30-day fat-burning home workout challenge.
For workout videos that will help you burn some serious fat, torch the calories and target your whole body in just ten minutes, look no further.
With simple to follow exercises and minimal to no equipment, all 30 of these 10-minute workouts are suitable to perform at home or in the gym.
Are you as excited to get started as we are? What are you waiting for – set that ten minute timer and get ready to sweat.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Side squats
- Move #2 Walk outs
- Move #3 Alternating squat and lunge
- Move #4 Jumping squats
- Move #5 Plank hold with reach forward
Repeat once more
Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind.
Svava will be guiding us through challenging moves that burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation.
Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible.
Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod
Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…
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