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Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

For fat burning, calorie torching, full body workouts – look no further than Healthista’s 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir

Another Lockdown is here. So why not give our Home Workout Challenge yet another try?

In fact, new research has revealed that 30 percent of people are doing more exercise since lockdown, so lets keep it up guys!

Are you ready for day one? Let’s do this…

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Welcome to our 30-day fat-burning home workout challenge.

For workout videos that will help you burn some serious fat, torch the calories and target your whole body in just ten minutes, look no further.

With simple to follow exercises and minimal to no equipment, all 30 of these 10-minute workouts are suitable to perform at home or in the gym.

Are you as excited to get started as we are? What are you waiting for – set that ten minute timer and get ready to sweat.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Side squats
  • Move #2 Walk outs
  • Move #3 Alternating squat and lunge
  • Move #4 Jumping squats
  • Move #5 Plank hold with reach forward

Repeat once more

Svava Viking Method

Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind.

Svava will be guiding us through challenging moves that burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation.

Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible.

Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod

Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover home workout challenge

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think

Squats, lunges, deadlifts and more – the ultimate trainer’s how-to guide

30 Day Yoga Challenge with Sarah Malcolm – Day 1

Healthista Content you may also like:

11 diet and fitness rules Jennifer Lopez lives by

6 fat loss secrets Instagram fitness star Krissy Cela wants you to know

The fat burning workout that uses one piece of equipment

This weight loss workout will change your body and burn some serious calories

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