Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready for day one? Let’s do this
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Welcome to day one of our 30-day fat-burning home workout challenge.
For workout videos that will help you burn some serious fat, torch the calories and target your whole body in just ten minutes, look no further.
Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind.
For the next 30 days Svava will be guiding us through challenging moves that burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation.
Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible. Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod
Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to.
View this post on Instagram
Band workout!!! ⚔️💥 . . 4 exercises in a row. 4 sets. No rest: . . 1. x18 2. x16 3. x14 4. x12 each leg ⚔️💥 . . I love using bands in my workouts and one of my life long friends just started her own exercise band business @fit_withkola and I am using one of her bands in the videos. The Kola bands are fantastic as they don’t curl up at all, which can be so annoying when using bands. And they come in a set of three; easy, medium and hard. So do check these bad boys out as they are fab!❤️👏🏻 Now smash this workout Vikings! ⚔️👊🏻💥
With simple to follow exercises and minimal to no equipment, all 30 of these 10-minute workouts are suitable to perform at home or in the gym.
Are you as excited to get started as we are? What are you waiting for – set that ten minute timer and get ready to sweat.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Side squats
- Move #2 Walk outs
- Move #3 Alternating squat and lunge
- Move #4 Jumping squats
- Move #5 Plank hold with reach forward
Repeat once more.
Svava’s book The Viking Method is available buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk