svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge – Day 19

Friday is here and so is day 19 of our fat-burning home workout challenge with Svava Sigbertsdottir. Are you ready to sweat? 

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

For today’s workout we will be doing some new and exciting moves that we haven’t done before and don’t worry as Svava will be here doing it with you.

There is no need to worry you’re a beginner or advanced we have alternates for each exercise so you that you can make the most out of this workout no matter you level.

Let’s get started.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Wide squat into curtsy
  • Move #2 Plank with feet and arm open jump and return
  • Move #3 Side to side shuffles with jump and feet clap
  • Move #4 Plank with walking feet
  • Move #5 Lying down straight leg raises

Repeat.

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

Healthista Content you may also like:

9 natural insomnia remedies to help you sleep better tonight

Could the new collagen diet help you lose weight and get glowing skin?

How to be charismatic – 7 steps to becoming your most confident self

7 body hacks Instagram fitness star Chloe Madeley wants you to know

< Back

Also in this week’s magazine

How to eat, exercise and live in sync with your menstrual cycle FEATURED
Wellness

How to eat, exercise and live in sync with your menstrual cycle

Feel like you're a slave to your menstrual cycle? P.volve trainer Alexia Acebo reveals how you can sync your periods to your workouts, meals & mood 

Looking for permanent weight loss Top dietitian says answer lies in your DNA FEATURED
Nutrition

Looking for permanent weight loss? Top dietitian says answer lies in your DNA

Registered dietitian Rachel Clarkson reveals how a DNA test can tell us exactly what we should and shouldn't be eating to look and feel our best

How to get fit at 50 - Hollywood stuntman & team GB athlete reveals 10 things you need to know FEATURED
Fitness

How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know

How to get fit in your 50's - Hollywood stuntman & GB athlete Nicholas Daines is in the best shape of his life. Here are 10 things he wants you to know

12 best fitness classes 2021 featured
Workouts

12 best fitness classes 2021

Finish 2021 with a bang and try out these cool and trendy fitness classes - perfect to boost immunity, let off some steam, practice your zen and uplift your mood

5 ways turmeric can help you make the most out of your workout FEATURED
Nutrition

5 ways turmeric can help you make the most out of your workouts

Is there anything turmeric can't do? Professional footballer Thomas 'Hal' Robson Kanu reveals how adding turmeric to your diet can help boost your workout

Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way FEATURED
Celebrity

Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way

Train four times a week and watch out for the healthy fats - PT to the stars Aimee Victoria Long shares her advice on how to get in shape and stay that way 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top

STOP - Healthista needs you!


Tell us what content you want more of...

MenopauseFitness VideosPost-partum careSexual wellness