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30 day fat-burning home workout challenge- Day 19

Friday is here and so is day 19 of our fat-burning home workout challenge with Svava Sigbertsdottir aka The Viking Method

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

For today’s workout we will be doing some new and exciting moves that we haven’t done before and don’t worry as Svava will be here doing it with you.

There is no need to worry you’re a beginner or advanced we have alternates for each exercise so you that you can make the most out of this workout no matter you level.

Let’s get started.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Wide squat into curtsy
  • Move #2 Plank with feet and arm open jump and return
  • Move #3 Side to side shuffles with jump and feet clap
  • Move #4 Plank with walking feet
  • Move #5 Lying down straight leg raises

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

Day 16: 30 day fat-burning home workout challenge- Day 16

Day 17: 30 day fat-burning home workout challenge- Day 17

MOBILITY-CARDS.jpgSvava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

Relevant Healthista Content:

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

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