Friday is here and so is day 19 of our fat-burning home workout challenge with Svava Sigbertsdottir. Are you ready to sweat?
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For today’s workout we will be doing some new and exciting moves that we haven’t done before and don’t worry as Svava will be here doing it with you.
There is no need to worry you’re a beginner or advanced we have alternates for each exercise so you that you can make the most out of this workout no matter you level.
Let’s get started.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Wide squat into curtsy
- Move #2 Plank with feet and arm open jump and return
- Move #3 Side to side shuffles with jump and feet clap
- Move #4 Plank with walking feet
- Move #5 Lying down straight leg raises
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