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30 day fat-burning home workout challenge – Day Six

Your fat burning, calorie torching, full body, 30-day home workout challenge continues with celebrity PT Svava Sigbertsdottir. Are you ready for day six? 

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

All you need is yourself and a water bottle. Are you ready to sweat?

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Side step to wide squat with overhead press
  • Move #2 Burpee to standing
  • Move #3 Lateral arm raises – balance on one leg
  • Move #4 Jumping lunges
  • Move #5 Walk out planks with shoulder taps

Repeat.

Celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind.

Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible.

Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod

Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge – Day 16

30 day fat-burning home workout challenge – Day 17

30 day fat-burning home workout challenge – Day 18

30 day fat-burning home workout challenge – Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge – Day 22

30 day fat-burning home workout challenge – Day 23

30 day fat-burning home workout challenge – Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge – Day 30

Svava Viking Method Book Cover home workout challenge

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

The secret to diet, exercise and skincare lies in your DNA

From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster

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8 easy dinner recipes ready in 30 minutes or less

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11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think

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