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30 day fat-burning home workout challenge- Day 18

Welcome back to day 18 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. With no equipment needed let’s jump straight into this

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

The Viking Method is a great way to get you in shape with a full body fat burning workout that will make you sweat.

Take your time with these exercises to focus on your movements and make sure that you are feeling that burn and not rushing through it.

There is no need to leave the house to get into shape and with no equipment necessary, what is your excuse?

Take a deep breathe and let’s get into it.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat with pulse and jump
  • Move #2 Kneeling into squat into lunge
  • Move #3 Plank with straight arm raises into downwards dog for ankle taps
  • Move #4 Skaters
  • Move #5 Plank with arm extension and alternate leg to elbow

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

Day 16: 30 day fat-burning home workout challenge- Day 16

Day 17: 30 day fat-burning home workout challenge- Day 17

MOBILITY-CARDS.jpgSvava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

Relevant Healthista Content:

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

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