Let’s end the week the right way with Day 12 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge
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Let’s celebrate the week winding down with some lunges, squats and arm work.
Grab your water bottles and get in the zone. 10 minutes and you’re done.
Ground yourself with balancing practice, build your muscles with shoulder presses and strengthen your core with planks.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat into shoulder press with water bottles
- Move #2 Plank shifter with lateral step outs
- Move #3 Bicep curl to shoulder press with water bottles and balancing on one leg
- Move #4 Static lunge with trailing leg lifts
- Move #5 Static lunge with trailing leg lifts alternate side
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