Let’s end the week the right way with Day 12 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Here we go
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Let’s celebrate the week winding down with some lunges, squats and arm work.
Grab your water bottles and get in the zone. 10 minutes and you’re done.
Ground yourself with balancing practice, build your muscles with shoulder presses and strengthen your core with planks.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat into shoulder press with water bottles
- Move #2 Plank shifter with lateral step outs
- Move #3 Bicep curl to shoulder press with water bottles and balancing on one leg
- Move #4 Static lunge with trailing leg lifts
- Move #5 Static lunge with trailing leg lifts alternate side
More From This 30 Day Challenge:
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
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