Let’s end the week the right way with Day 12 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge
Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications
Let’s celebrate the week winding down with some lunges, squats and arm work.
Grab your water bottles and get in the zone. 10 minutes and you’re done.
Ground yourself with balancing practice, build your muscles with shoulder presses and strengthen your core with planks.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat into shoulder press with water bottles
- Move #2 Plank shifter with lateral step outs
- Move #3 Bicep curl to shoulder press with water bottles and balancing on one leg
- Move #4 Static lunge with trailing leg lifts
- Move #5 Static lunge with trailing leg lifts alternate side
More From This 30 Day Challenge:
Relevant Healthista Content:
Healthista Content you may also like:
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.