svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge – Day Eight

Let’s start the week the right way with Day Eight of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. You got this

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Just 10 minutes and then it will all be over. Just like that.

And what do you get out of it? A great calorie-torching full body workout, which works both upper and lower parts of your body, making sure with each and every move your cores are hard at work too.

Practice your balance with leg split lunges but also activate your core muscles with moving planks side to side.

So get ready to twist, kick and punch.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Step, twist and punch with water bottles
  • Move #2 One leg split lunge to knee raise
  • Move #3 One step moving plank side to side
  • Move #4 Alternate leg split lunge to knee raise
  • Move #5 Plank with tricep extension with a water bottle (use other arm in the second round)

Repeat one more time. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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