Day 28 of Svava Sigbertsdottir’s 30 day fat-burning home workout is here. Get ready to end the week on the right (and sweaty) note
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Now for today’s workout we will be using a tea towel and two water bottles.
Watch your balance on the one legged side jump making sure that your shoulders are over your wrists when you go into the plank position.
While you may get tired notice your posture and keep the tension is your glutes and hamstrings when doing you squat pulses, to avoid too much movement in the knees.
When jumping over the tea towel lengthen your legs and make sure that you are landing deep into the squat to get the most out of move 5.
Take a deep breathe and let’s get into it.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Reverse lunge with bicep curls with water bottles
- Move #2 One legged side jump into walk out plank
- Move #3 Squat pulses
- Move #4 One legged side jump into walk out plank – alternate leg
- Move #5 Squat jump with feet tap in air
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