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30 day fat-burning home workout challenge – Day 28

Day 28 of Svava Sigbertsdottir’s 30 day fat-burning home workout is here. Get ready to end the week on the right (and sweaty) note

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Now for today’s workout we will be using a tea towel and two water bottles.

Watch your balance on the one legged side jump making sure that your shoulders are over your wrists when you go into the plank position.

While you may get tired notice your posture and keep the tension is your glutes and hamstrings when doing you squat pulses, to avoid too much movement in the knees.

When jumping over the tea towel lengthen your legs and make sure that you are landing deep into the squat to get the most out of move 5.

Take a deep breathe and let’s get into it.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Reverse lunge with bicep curls with water bottles
  • Move #2 One legged side jump into walk out plank
  • Move #3 Squat pulses
  • Move #4 One legged side jump into walk out plank – alternate leg
  • Move #5 Squat jump with feet tap in air

Repeat.

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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