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30 day fat-burning home workout challenge- Day 10

Day 10 of the fat-burning 30 day home workout challenge with Svava Sigbertsdottir involves no equipment. All you need is yourself and your slay mode. Time to sweat it out

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Core, oblique, glutes – the action continues with day ten of our 30-day fat burning home workout series.

Take everything at your own pace, there’s no rush. When doing move number one, watch that you’re not falling down into the kneel – but instead you’re lifting your leg to step it down.

If you find deep squatting hard, turn your legs out more for a deeper glute activation.

Svava always has alternative movements to hand if you feel like you’re struggling with going straight into each move, so don’t worry.

Don’t give up and enjoy the sweat. You got this.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat to kneeling back to squat
  • Move #2 Walk out plank with press up
  • Move #3 One legged squat to high kick
  • Move #4 Alternate leg
  • Move #5 Plank with lateral side step outs

Repeat. 

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge – Day 17

30 day fat-burning home workout challenge – Day 18

30 day fat-burning home workout challenge – Day 19

30 day fat-burning home workout challenge – Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge – Day 23

30 day fat-burning home workout challenge – Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge – Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire

This top trainer’s weight loss workout will change your body

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