Day 10 of the fat-burning 30 day home workout challenge with Svava Sigbertsdottir involves no equipment. All you need is yourself and your slay mode. Time to sweat it out
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Core, oblique, glutes – the action continues with day ten of our 30-day fat burning home workout series.
Take everything at your own pace, there’s no rush. When doing move number one, watch that you’re not falling down into the kneel – but instead you’re lifting your leg to step it down.
If you find deep squatting hard, turn your legs out more for a deeper glute activation.
Svava always has alternative movements to hand if you feel like you’re struggling with going straight into each move, so don’t worry.
Don’t give up and enjoy the sweat. You got this.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat to kneeling back to squat
- Move #2 Walk out plank with press up
- Move #3 One legged squat to high kick
- Move #4 Alternate leg
- Move #5 Plank with lateral side step outs
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