Day 10 of the fat-burning 30 day home workout challenge with Svava Sigbertsdottir involves no equipment. All you need is yourself and your slay mode. Time to sweat it out
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Core, oblique, glutes – the action continues with day ten of our 30-day fat burning home workout series.
Take everything at your own pace, there’s no rush. When doing move number one, watch that you’re not falling down into the kneel – but instead you’re lifting your leg to step it down.
If you find deep squatting hard, turn your legs out more for a deeper glute activation.
Svava always has alternative movements to hand if you feel like you’re struggling with going straight into each move, so don’t worry.
Don’t give up and enjoy the sweat. You got this.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat to kneeling back to squat
- Move #2 Walk out plank with press up
- Move #3 One legged squat to high kick
- Move #4 Alternate leg
- Move #5 Plank with lateral side step outs
Repeat.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 14
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge – Day 17
30 day fat-burning home workout challenge – Day 18
30 day fat-burning home workout challenge – Day 19
30 day fat-burning home workout challenge – Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge – Day 23
30 day fat-burning home workout challenge – Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge – Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
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