Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready for day two? Let’s do this
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Welcome back to our home workout series as we continue into day two.
We have enlisted personal trainer Svava Sigbertsdottir who is the founder of the Viking method, that makes you utilize more energy and oxygen, which will torch your fat whilst making your muscles lean and toned.
Whether you’re a beginner or advanced we have alternates for each exercise so you that you can make the most out of this workout no matter you level.
For today’s workout the only equipment we will use today is a washcloth. Yes, that’s it. So, grab your washcloth and let’s get started.
Ready to burn those calories?
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Lateral squat jumps
- Move #2 Side walk high planks
- Move #3 Lunges side to side of tea towel (left leg)
- Move #4 Lunges alternative leg
- Move #5 Plank tea towel slides
Repeat once more. You got this.
Svava’s book The Viking Method is available buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk