Looking for a weight loss workout? Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit.
Finish off the first month of the new decade with this weight loss workout to help build up your muscular strength and endurance with some serious high intensity and fat burning. It’s the final week of our weight loss workout series with top trainer Luisa Valenti, co-founder of Your Body Programme.
This full body workout is a circuit-based structured to keep your heart rate up and make sure you are getting the most out of your workout.
This circuit consists of seven exercises which require you to perform back to back, with 12 reps each. Once you have completed a full set, reward yourself with a two minute rest, then repeat twice more.
- Back squats, 12 reps
- Push ups, 12 reps
- lunge single arm shoulder press, 12 reps
- Alternate side, 12 reps
- Kettlebell bent over row, 12 reps
- Swiss ball lat pullover, 12 reps
- Deadlifts, 12 reps
Rest for 2 minutes
Complete the circuit two more times
Your body proggramme was founded by Terry Fairclough and Luisa Valenti.
The idea came about after Terry and Luisa saw other personal trainers regularly offering the same generic plan to every client, regardless of gender, goal or body type.
Terry and Luisa are passionate about the need to train everyone as an individual to achieve maximum results, and therefore don’t use a one-size-fits-all approach.