Workout with this top trainer to lose weight and change your body – video

Looking for a weight loss workout? Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit.

Finish off the first month of the new decade with this weight loss workout to help build up your muscular strength and endurance with some serious high intensity and fat burning. It’s the final week of our weight loss workout series with top trainer Luisa Valenti, co-founder of Your Body Programme.

This full body workout is a circuit-based structured to keep your heart rate up and make sure you are getting the most out of your workout.

The Workout:

This circuit consists of seven exercises which require you to perform back to back, with 12 reps each. Once you have completed a full set, reward yourself with a two minute rest, then repeat twice more.

  1. Back squats, 12 reps
  2. Push ups, 12 reps
  3. lunge single arm shoulder press, 12 reps
  4. Alternate side, 12 reps
  5. Kettlebell bent over row, 12 reps
  6. Swiss ball lat pullover, 12 reps
  7. Deadlifts, 12 reps

Set complete

Rest for 2 minutes

Complete the circuit two more times

Your body proggramme was founded by Terry Fairclough and Luisa Valenti.

The idea came about after Terry and Luisa saw other personal trainers regularly offering the same generic plan to every client, regardless of gender, goal or body type.

Terry and Luisa are passionate about the need to train everyone as an individual to achieve maximum results, and therefore don’t use a one-size-fits-all approach.

Other weight loss workouts in this series with Terry and Luisa:

Relevant Healthista Content

This weight loss workout will change your body and burn some serious calories

The fat burning workout that uses one piece of equipment

Periods and exercise – How to sync your workout to your menstrual cycle

This weight loss workout will change your body

Healthista Content You May Also Like:

Hair falling out? This expert advice on hair loss will help

Veganuary – 9 things this doctor wants you to know about going vegan

Finding it hard to concentrate? This 5 minute meditation will help you focus

< Back

Also in this week’s magazine

svava-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Helle Hammonds Home Workouts Sweaty 30 FEATURED
Workouts

These 30 minute fat-burning home workouts will get you active in self-isolation

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them

Svava-Day-30-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow 

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

home workout week 7 FEATURED
Home workout challenge

30 day fat-burning home workout challenge – Day 27

It's the weekend and you're stuck in quarantine (again). But that doesn't mean your fitness should be stuck too. Let's beat that virus and continue with Day 27 of our home workout challenge

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top