This weight loss workout will change your body

Our weight loss workout series returns with trainer and co-founder of Your Body Programme Terry Fairclough – go forth and sweat!

Are you short on time but need to head to the gym after the holidays? This full body 25 minute Tabata weight loss workout is just what you need to burn your fat and start the year off right.

These weight loss workouts are all circuit-based routines structured to keep your work rate up to a high level of intensity and make sure you are getting the most out of your workout.

Let’s see what trainer Terry Fairclough, co-founder of Your Body Programme has for you. Don’t forget while this workout may be 25 minutes long your heart will race and your sweat will cry.

Cicuit #3

This workout is structured into three mini-circuits with two exercises per mini-circuit. You are to perform 20 seconds of exercise per move before resting ten seconds and then moving on to the second move of the circuit. Completion of these two moves equals to one set and you must complete five five sets in total before rewarding yourself with three minutes of rest and moving on to the next mini-circuit and repeating this process.

Mini-circuit one 

  1. Sprint – 20 seconds
  2. Rest – 10 seconds
  3. Press up shoulder taps – 20 seconds
  4. Rest – 10 seconds

Complete 5 sets then rest three minutes

Mini-circuit two

  1. Bosu burpees – 20 seconds
  2. Rest – 10 seconds
  3. Goblet squats – 20 seconds
  4. Rest – 10 seconds

Complete 5 sets then rest three minutes

Mini-ciruit three 

  1. Barbell row – 20 seconds
  2. Rest – 10 seconds
  3. Kettlebell swing – 20 seconds
  4. Rest – 10 seconds

Complete 5 sets

     Your Body Programme was founded by Terry Fairclough and Luisa Valenti.

The idea came about after Terry and Luisa saw other personal trainers regularly offering the same generic plan to every client, regardless of gender, goal or body type.

Terry and Luisa are passionate about the need to train everyone as an individual to achieve maximum results, and therefore don’t use a one-size-fits-all approach.

Relevant Healthista Content:

9 mind tricks for weight loss that work – Body transformation week 7

How to break a weight loss plateau – Body transformation week 6

What to eat to lose weight – transformation week 5

3 workouts for weight loss – Body Transformation week 4

How your body type affects your weight loss – body transformation week 3

5 diet rules to lose weight from exercise – body transformation week 2

5 steps to starting a weight loss transformation – your new body starts here

I did a body transformation and lost 11 inches – this is what REALLY works for fat loss

30 day transformation using a low calorie diet

Healthista Content You May Also Like:

7 best Golden Globe body transformations

9 diet rules this celebrity personal trainer lives by 

Body transformation week one – operation FAT LOSS

5 fat loss supplements proven by science

< Back

Also in this week’s magazine

Jillian Michaels reveals how you can make the most of your workouts EVERY time  FEATURED
Celebrity

Jillian Michaels reveals how you can make the most of your workouts EVERY time 

From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time 

Syncing your workouts to your menstrual cycle - a doctor's guide FEATURED
Fitness

Syncing your workouts to your menstrual cycle – a doctor’s guide

Can menstrual cycle hormone changes impact exercise and training? Dr. Sayyada Mawji, explains how to sync your training to your cycle

Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister featured
Celebrity

Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister

Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister

Fitness

Boost your sporting performance with these 4 supplements

Supplements help with vitamin deficiency and can improve your gym or sporting performance. Nutritionist Rob Hobson reveals what to take and how it can help 

Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape FEATURED
Celebrity

Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape

Dancing On Ice is back on our screens, which means so are the gorgeous figure skaters. Skating show legend Dan Whiston, reveals 5 reasons they are all in such great shape 

7 golden rules for making 2022 your fittest year yet FEATURED
Trainer Tips

7 golden rules for making 2022 your fittest year yet

It isn't too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach reveals 7 golden rules for making 2022 your fittest year yet

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top