Also in Stretching video series this week

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Stretching video series

Dynamic stretching video to help you warm up before a workout

Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video series, exercise therapist Lucia Farina from  FRAME focuses on a dynamic stretching 

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Stretching video series

Upper body feeling stiff? These shoulder and arm posture exercises could help

Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles.  Learning how to stretch properly is important to reduce

Workouts

12 week lean body transformation: Week One

Over the next 12 weeks, Healthista's Marie Pan will undergo a lean body transformation.  In the first week of her diary, she talks about the importance of getting your mind ready  

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Workouts

Running for beginners – 7 steps to getting started

Olivia Hartland-Robbins' new weekly diary of her couch to 5km journey starts today

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Workouts

Home fitness video special: HIIT workouts to do in your living room

Healthista is back with more fat burning HIIT home workouts with celebrity personal trainer Holly Davidson, designed for both beginner and advanced levels

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