From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time
Whether you're squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout
We hope you are ready for yet another fat burning HIIT workout, yes we know you did one yesterday - sorry not sorry. It's time to sweat and burn some calories
From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It's time for another fat burning HIIT workout with Head Viking Svava
It's time for week two which means it's time to sweat - again. For day eight, we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir. Good luck!