Workouts

Workout with this top trainer to lose weight and change your body – video

Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit

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Workouts

This weight loss workout will change your body and burn some serious calories

Want to slim down and tone up? Try this killer fat burning workout that will torch those calories

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Workouts

This weight loss workout will change your body

Our weight loss workout series returns with trainer and co-founder of Your Body Programme Terry Fairclough - go forth and sweat!

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Workouts

This weight loss workout will change your body

Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa Valenti

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Workout of the Week

This top trainer’s weight loss workout will change your body

The first in a five week series with trainer Terry Fairclough

dumbbell lunge, how to do a lunge by healthista.com
What works in the gym

Exactly how to lunge properly – the trainer’s guide

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video

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