Also in What works in the gym this week
Exactly how to lunge properly – the trainer’s guide
It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video
5 kettlebell workouts that take only 20 minutes and burn enough to change your body
They're all designed to make a difference to your shape and work different body parts on different days - we are obsessed with doing them
This back workout with kettlebells takes only 20 minutes but burns like hell
W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time
This leg workout with kettlebells takes only 20 minutes but it will make your booty burn
This short but killer session will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine
This arm workout using a kettlebell will get you bicep-confident fast
The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London's prestigious W10 gym
This kettlebell workout for glutes will give you serious burn in 20 minutes
W10's chief trainer Daisy Malin brings you killer kettlebells for your booty
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