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Workouts

From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level

Whether you're squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout 

Home Workout Challenge for body and mind day 18 FEATURED
Workouts

Home Workout Challenge for body & mind: fat burning HIIT – week three, day 18

We hope you are ready for yet another fat burning HIIT workout, yes we know you did one yesterday - sorry not sorry. It's time to sweat and burn some calories 

Home Workout Challenge for body and mind day eleven FEATURED
Workouts

Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven

From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It's time for another fat burning HIIT workout with Head Viking Svava

Home Workout Challenge for body and mind day eight FEATURED
Workouts

Home Workout Challenge for body & mind: fat burning HIIT – week two, day eight

It's time for week two which means it's time to sweat - again. For day eight, we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir. Good luck!

Helle Hammonds Home Workouts Sweaty 30 FEATURED
Workouts

These 30 minute fat-burning home workouts will get you active in self-isolation

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them

Lilly Sabri FEATURED
Workouts

9 fat loss hacks this Instagram star says will transform your body

If you're looking for fat loss that works - and a programme you can do at home - we have found it. Lilly Sabri has key hacks that work and a complete body plan you can download. It's our new favourite thing  

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