Also in Workouts this week
Workout with this top trainer to lose weight and change your body – video
Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit
This weight loss workout will change your body and burn some serious calories
Want to slim down and tone up? Try this killer fat burning workout that will torch those calories
This weight loss workout will change your body
Our weight loss workout series returns with trainer and co-founder of Your Body Programme Terry Fairclough - go forth and sweat!
This weight loss workout will change your body
Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa Valenti
This top trainer’s weight loss workout will change your body
The first in a five week series with trainer Terry Fairclough
Exactly how to lunge properly – the trainer’s guide
It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video
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