Also in What works in the gym this week
How to use a rowing machine – 5 things this Olympic athlete wants you to know
Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive
Running for beginners – 7 steps to getting started
Olivia Hartland-Robbins' new weekly diary of her couch to 5km journey starts today
Dynamic stretching video to help you warm up before a workout
Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video series, exercise therapist Lucia Farina from FRAME focuses on a dynamic stretching
Upper body feeling stiff? These shoulder and arm posture exercises could help
Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles. Learning how to stretch properly is important to reduce
25-minute glute and leg workouts with Olympic freestyle skier Rowan Cheshire
The super-hot athlete brings you the booty-building moves you need to sweat and tone
Home fitness video special: HIIT workouts to do in your living room
Healthista is back with more fat burning HIIT home workouts with celebrity personal trainer Holly Davidson, designed for both beginner and advanced levels
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