Also in Stretching video series this week
Dynamic stretching video to help you warm up before a workout
Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video series, exercise therapist Lucia Farina from FRAME focuses on a dynamic stretching
Upper body feeling stiff? These shoulder and arm posture exercises could help
Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles. Learning how to stretch properly is important to reduce
12 week lean body transformation: Week One
Over the next 12 weeks, Healthista's Marie Pan will undergo a lean body transformation. In the first week of her diary, she talks about the importance of getting your mind ready
25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire
The super-hot athlete brings you the booty-building moves you need to sweat and tone
Running for beginners – 7 steps to getting started
Olivia Hartland-Robbins' new weekly diary of her couch to 5km journey starts today
Home fitness video special: HIIT workouts to do in your living room
Healthista is back with more fat burning HIIT home workouts with celebrity personal trainer Holly Davidson, designed for both beginner and advanced levels
Latest Video Series
LEAN ENERGY PROGRAMME
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
