Also in Workout of the Week this week
The 5-minute running warm-up to keep injuries at bay
Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury
Running for beginners – 7 steps to getting started
Healthista's Olivia Hartland-Robbins reveals the 7 steps she took to become a runner
Pilates for pregnancy to keep you active in your third trimester
Safe, effective Pilates moves for your pregnancy, from celebrated Pilates teacher Sarah Vrancken
How to use a rowing machine – 5 things this Olympic athlete wants you to know
Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive
Dynamic stretching video to help you warm up before a workout
Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video series, exercise therapist Lucia Farina from FRAME focuses on a dynamic stretching
Upper body feeling stiff? These shoulder and arm posture exercises could help
Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles. Learning how to stretch properly is important to reduce
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