Want to start road cycling but don't know where to well, start? As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get you safely on your bike
Want to start road cycling but don't know where to well, start? As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get you safely on your bike
Healthista writer Parisa Hashempour tried out boxing for a month and this is what she learned It’s official, boxing is the sport of the moment. Celebs like Gigi Hadid are making Victoria’s (get-fit) Secret widely known and even Ed Sheeran’s Shape of
Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
Davina McCall has a seemingly endless amount of workout DVDs. In Davina Fit, she and her trainers, Jackie and Mark Wren, offer short 30-minute aerobics, boxing, upper and lower body workouts. Healthista’s Amanda Lundgren reviews
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temperature, increase your heart rate and sharpen your attention for a brilliant workout
Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, finish their 4-part series with Healthista with a 20 minute abs workout If you’re not familiar
Looking for a way to get fit fast? Welcome to day one of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your
