By Healthista Expert
Hit a plateau and feeling worn out? Personal trainer Nicolas Polo has a download plan
Hit a plateau and feeling worn out? Here are 5 signs of overtraining you need to look out for from personal trainer Nicolas Polo
by Healthista Expert
The workouts you can do on holiday that you'll be motivated to sacrifice sunbathing time for
Bored of your exercise? Why not work out like a heptathlete. Katarina Johnson-Thompson shares a 45-minute athlete's workout designed to give your current fitness routine a shakeup
The NEW Healthista 30 day plank challenge series is here! Throughout August, personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson, will bring you a different five minute video workout featuring different plank moves. Your abs will be screaming
byKelly Du Buisson
You’ve been asking for fat-burning workouts and we’ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This week’s workout is a lower body blast This sweat-inducing workout designed and delivered by Helle Hammonds of GymClass focuses on using
Personal trainer Kelly Du Buisson, creator of the new Healthista FIT HIIT app brings you nine moves to get that core fired up without leaving your front room
You've been asking for fat-burning workouts and we've enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver
For this week’s workout of the week, we bring you five legs and butt exercises from celebrity trainer Liston Wingate-Denys – who trains Thandie Newton - to lift that booty fast
Get ready for the latest fitness trend for women (and men) – Strongman training. Healthista tried it out...
Want to start road cycling but don't know where to well, start? As Bike Week kicks off, cycling expert Chris Reddish offers his top tips to help get you safely on your bike
Healthista writer Parisa Hashempour tried out boxing for a month and this is what she learned It’s official, boxing is the sport of the moment. Celebs like Gigi Hadid are making Victoria’s (get-fit) Secret widely known and even Ed Sheeran’s Shape of
Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
Davina McCall has a seemingly endless amount of workout DVDs. In Davina Fit, she and her trainers, Jackie and Mark Wren, offer short 30-minute aerobics, boxing, upper and lower body workouts. Healthista’s Amanda Lundgren reviews
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temperature, increase your heart rate and sharpen your attention for a brilliant workout
Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, finish their 4-part series with Healthista with a 20 minute abs workout If you’re not familiar
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