Workouts

5 kettlebell workouts that take only 20 minutes and burn enough to change your body

They're all designed to make a difference to your shape and work different body parts on different days - we are obsessed with doing them  

kettlebell-back-healthista
Workout of the Week

This back workout with kettlebells takes only 20 minutes but burns like hell

W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time

leg workout with kettlebell-weight-exercise-healthista
Workouts

This leg workout with kettlebells takes only 20 minutes but it will make your booty burn

This short but killer session will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine

kettlebell workout for arms - featured
Workout of the Week

This arm workout using a kettlebell will get you bicep-confident fast

The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London's prestigious W10 gym

kettlebell workout - glute fat burn - featured
Workout of the Week

This kettlebell workout for glutes will give you serious burn in 20 minutes

W10's chief trainer Daisy Malin brings you killer kettlebells for your booty

Workout of the Week

The 5-minute running warm-up to keep injuries at bay

Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury

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