Olivia Hartland-Robbins' new weekly diary of her couch to 5km journey starts today
Dynamic stretching is the perfect warm up you're probably not doing - learn how here
Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury
Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive
Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video series, exercise therapist Lucia Farina from FRAME focuses on a dynamic stretching
Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles. Learning how to stretch properly is important to reduce
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