Home Workout Challenge for body and mind day 18 MAIN

Home Workout Challenge for body & mind: fat burning HIIT – week three, day 18

We hope you are ready for yet another fat burning HIIT workout – yes we know you did one yesterday – sorry not sorry. It’s time to sweat it out and burn some serious calories with celebrity trainer Svava Sigbertsdottir

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Healthista has teamed up with a handful of fitness and wellbeing experts

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

For day 18, we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method.

Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod. Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

With simple to follow exercises and minimal to no equipment, Svava’s HIIT home workouts are all suitable to perform at home and will take you just 15 minutes.

Are you ready to torch the calories? Set that 15 minute timer, grab two water bottles plus a towel and get ready to sweat.

The fat burning HIIT Workout:

15 minutes, five exercises, three sets. 

Perform each of the five below exercises for 40 seconds, followed by 20 seconds rest.

  • Exercise #1 Side to side squat walks
  • Exercise #2 Curtsy to reverse lunge with lateral raises
  • Exercise #3 Curtsy to reverse lunge with lateral raises – other leg
  • Exercise #4 Squat walk out into bear hold shoulder touch
  • Exercise #5 Plank hip dips.

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

Healthista Content you may also like:

3 short workouts for weight loss

8 best squat proof leggings – tried and tested

8 eating tips for a runner’s diet

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown

< Back

Also in this week’s magazine

6 secrets to London marathon recovery FEATURED
Fitness

6 secrets to London marathon recovery

With the London Marathon just over two weeks away, it's time to start planning how you'll recover after the race. Here's what challenge lover and FLY LDN studio manager Claire Manning suggests

3 ways CBD can make your workouts better FEATURED
Fitness

3 ways CBD can make your workouts better

CBD is still hailed as the new ‘go to’ supplement for a myriad of reasons - including making your workouts better. But how? Lucy Gornall reports

6 strength training benefits everyone should know about FEATURED
Trainer Tips

6 strength training benefits everyone should know about

David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture

Dr Alex George - Hangxiety FEATURED
Celebrity

Love Island star Dr Alex George reveals how we can deal with and prevent ‘hangxiety’

Do you feel anxious after a heavy night out? Healthista editor Olivia Hartland-Robbins spoke to Love Island star and A&E doctor Alex George on how to deal with and prevent hangover anxiety 

4 ways you can change your relationship with exercise for the better FEATURED
Fitness

4 ways you can change your relationship with exercise for the better

Can't be bothered to exercise? Professional footballer Thomas Hal Robson-Kanu reveals 4 ways you can change your relationship with exercise for the better

No motivation to exercise 8 ways to convince yourself to workout when you don't want to featured
Fitness

No motivation to exercise? 8 ways to convince yourself to workout when you don’t want to

No motivation to workout? Healthista spoke to F45 trainer Jack Shaylor, who reveals 8 way you can convince yourself to exercise even when you don't want to

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top