Home Workout Challenge for body and mind day 18 MAIN

Home Workout Challenge for body & mind: fat burning HIIT – week three, day 18

We hope you are ready for yet another fat burning HIIT workout – yes we know you did one yesterday – sorry not sorry. It’s time to sweat it out and burn some serious calories with celebrity trainer Svava Sigbertsdottir

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Healthista has teamed up with a handful of fitness and wellbeing experts

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

For day 18, we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method.

Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod. Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

With simple to follow exercises and minimal to no equipment, Svava’s HIIT home workouts are all suitable to perform at home and will take you just 15 minutes.

Are you ready to torch the calories? Set that 15 minute timer, grab two water bottles plus a towel and get ready to sweat.

The fat burning HIIT Workout:

15 minutes, five exercises, three sets. 

Perform each of the five below exercises for 40 seconds, followed by 20 seconds rest.

  • Exercise #1 Side to side squat walks
  • Exercise #2 Curtsy to reverse lunge with lateral raises
  • Exercise #3 Curtsy to reverse lunge with lateral raises – other leg
  • Exercise #4 Squat walk out into bear hold shoulder touch
  • Exercise #5 Plank hip dips.

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

Healthista Content you may also like:

3 short workouts for weight loss

8 best squat proof leggings – tried and tested

8 eating tips for a runner’s diet

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown

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