Running for Beginners diary - 7 steps to getting started FEATURE
Workouts

Running for beginners – 7 steps to getting started

Healthista's Olivia Hartland-Robbins reveals the 7 steps she took to become a runner

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Pilates for Pregnancy

Pilates for pregnancy to keep you active in your third trimester

Safe, effective Pilates moves for your pregnancy, from celebrated Pilates teacher Sarah Vrancken

How to row with multiple time world champion Matthew Tarrant FEATURE
What works in the gym

How to use a rowing machine – 5 things this Olympic athlete wants you to know

Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive

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Stretching video series

Dynamic stretching video to help you warm up before a workout

Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video series, exercise therapist Lucia Farina from  FRAME focuses on a dynamic stretching 

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Stretching video series

Upper body feeling stiff? These shoulder and arm posture exercises could help

Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles.  Learning how to stretch properly is important to reduce

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