Also in Workout of the Week this week

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Workouts

This weight loss workout will change your body and burn some serious calories

Want to slim down and tone up? Try this killer fat burning workout that will torch those calories

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Workouts

This weight loss workout will change your body

Our weight loss workout series returns with trainer and co-founder of Your Body Programme Terry Fairclough - go forth and sweat!

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Workouts

This weight loss workout will change your body

Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa Valenti

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Workout of the Week

This top trainer’s weight loss workout will change your body

The first in a five week series with trainer Terry Fairclough

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What works in the gym

Exactly how to lunge properly – the trainer’s guide

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video

Workouts

5 kettlebell workouts that take only 20 minutes and burn enough to change your body

They're all designed to make a difference to your shape and work different body parts on different days - we are obsessed with doing them  

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