deadlift-weight-loss-workout-by-healthista.com_.jpg

This weight loss workout will change your body

Our weight loss workout series returns for week two of five with this killer session from co-founder of Your Body Programme, trainer Luisa Valenti

It’s January and if your new year’s resolution is to focus on shaping up then this new circuit for weight loss could help. Its mix of body weight moves and resistance-based exercises will help raise your heart rate and burn those calories.

These weight loss workouts are all circuit-based routines structured in a way to keep your work rate up to a high level of intensity and make sure you are getting the most out of your workout.

Let’s see what Luisa from Your Body Programme has for you and remember these workouts are going to make you sweat, but that’s ok because sweat is just your fat crying.

MORE: Weight loss workout week one with trainer Terry Fairclough 

Circuit #2

This circuit is made up of two parts – part one consists of six resistance exercises that require you to complete 12 reps of each exercise back to back. Part two is to be completed without a rest after part one is finished. Part two will be set on the treadmill with 6 intervals of sprints. This is one set and you will need to rest for three minutes before repeating the circuit for three more times.

Part one –

  1. Swiss ball chest press – 12 reps

2A. Plank one arm row – 12 reps

2B. Alternate side – 12 reps

3. Swiss ball pushes – 12 reps

4. Sumo deadlifts – 12 reps

5. Kettlebell swings – 12 reps

6A. Lunge dumbbell twist – 12 reps

6B. Alternate side – 12 reps

Part two –

Complete 6 intervals of 20 second sprints and 40 seconds rest on a treadmill – This can also be done on other cardio machines such as a rowing machine, bike, cross-trainer.

Rest for three minutes and then repeat circuit three more times.

MORE: Weight loss workout week one with trainer Terry Fairclough 

Your Body Programme was founded by Terry Fairclough and Luisa Valenti.

The idea came about after Terry and Luisa saw other personal trainers regularly offering the same generic plan to every client, regardless of gender, goal or body type.

Terry and Luisa are passionate about the need to train everyone as an individual to achieve maximum results, and therefore don’t use a one-size-fits-all approach.

Relevant Healthista Content:

9 mind tricks for weight loss that work – Body transformation week 7

How to break a weight loss plateau – Body transformation week 6

What to eat to lose weight – transformation week 5

3 workouts for weight loss – Body Transformation week 4

How your body type affects your weight loss – body transformation week 3

5 diet rules to lose weight from exercise – body transformation week 2

5 steps to starting a weight loss transformation – your new body starts here

I did a body transformation and lost 11 inches – this is what REALLY works for fat loss

30 day transformation using a low calorie diet

Healthista Content You May Also Like:

7 best Golden Globe body transformations

9 diet rules this celebrity personal trainer lives by 

Body transformation week one – operation FAT LOSS

5 fat loss supplements proven by science

 

 

 

 

 

 

< Back

Also in this week’s magazine

8 eating tips for a runners diet FEATURED
Nutrition

8 eating tips for a runner’s diet

A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance

Exercise & Pregnancy - your questions answered FEATURED
Pregnancy

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth

Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting FEATURED
Trainer Tips

Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting

Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them

Is THIS the best way to get fit_ 9 benefits of strength training FEATURED
Editor's Diary

Is THIS the best way to get fit? 9 benefits of strength training

CrossFit, HIIT training, spin class, swimming, strength training - what exactly is the best way to get fit? Healthista Editor Olivia Hartland-Robbins reports for National Fitness Day

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown FEATURED NEW
Celebrity

Fitness sensation Krissy Cela reveals 10 tips on getting back into the gym post lockdown

Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips 

Looking for first date ice breakers_ Celebs Go Dating matchmaker Anna Williamson reveals 11 tips FEATURED
Celebrity

Looking for first date ice breakers? Celebs Go Dating matchmaker Anna Williamson reveals 11 tips

Ice breakers are an important part of a successful first date. Healthista spoke to Celebs Go Dating life and relationship coach Anna Williamson who reveals 11 tips

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top