Day 24 of our 30 day full body fat-burning home-workout challenge with celebrity PT Svava Sigbertsdottir. Are you ready to sweat?
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You may recognise some moves but don’t get too comfortable as Svava has added a twist.
For today’s workout we will be using water bottles and remember to try using heavier bottles of water so that you are always pushing yourself.
Throughout the 30 days try to increase the weight of the bottles so the workouts are never easy and always present a challenge.
Let’s get started.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Alternating shoulder press with water bottles
- Move #2 Squat jump into lunge with single arm snatch with water bottles
- Move #3 Back fly with water bottles
- Move #4 Squat jump into lunge with single arm snatch with water bottles – other arm
- Move #5 Lying down straight leg circles
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