Home workout challenge

30 day fat-burning home workout challenge – Day 24

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Day 24 of our 30 day full body fat-burning home-workout challenge with celebrity PT Svava Sigbertsdottir. Are you ready to sweat?

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You may recognise some moves but don’t get too comfortable as Svava has added a twist.

For today’s workout we will be using water bottles and remember to try using heavier bottles of water so that you are always pushing yourself.

Throughout the 30 days try to increase the weight of the bottles so the workouts are never easy and always present a challenge.

Let’s get started.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Alternating shoulder press with water bottles
  • Move #2 Squat jump into lunge with single arm snatch with water bottles
  • Move #3 Back fly with water bottles
  • Move #4 Squat jump into lunge with single arm snatch with water bottles – other arm
  • Move #5 Lying down straight leg circles

Repeat.

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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