Banish the lazy Sunday vibes with Day 14 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge. Let’s get it done
Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications
Time to get those water bottles out again.
Expect more lunges, squats and reverse lunges to continue activating your core and glutes. Is it getting any easier?
The Downward dog move helps you to stretch your muscles but also keeps your core engaged so you’re guaranteed to feel a good burn which is what you want (maybe not quite, but the pain is definitely worth it).
Make sure you curve your back when it comes to the Russian twists in Move 5. It’s all about how much your body can do but then gradually challenge yourself to work your core harder.
All it takes is small steps to reach your ultimate body goal. The benefits will show – as they say work hard, play later.
So let’s get moving. You got this!
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Reverse lunge with tricep extension
- Move #2 Squat to reverse lunge to jump squat
- Move #3 Downward dog walk out to plank with arm raises
- Move #4 Squat into twist and punches with water bottles
- Move #5 Russian twists with water bottles
More From This 30 Day Challenge: