Banish the lazy Sunday vibes with Day 14 of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge. Let’s get it done
Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications
Time to get those water bottles out again.
Expect more lunges, squats and reverse lunges to continue activating your core and glutes. Is it getting any easier?
The Downward dog move helps you to stretch your muscles but also keeps your core engaged so you’re guaranteed to feel a good burn which is what you want (maybe not quite, but the pain is definitely worth it).
Make sure you curve your back when it comes to the Russian twists in Move 5. It’s all about how much your body can do but then gradually challenge yourself to work your core harder.
All it takes is small steps to reach your ultimate body goal. The benefits will show – as they say work hard, play later.
So let’s get moving. You got this!
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Reverse lunge with tricep extension
- Move #2 Squat to reverse lunge to jump squat
- Move #3 Downward dog walk out to plank with arm raises
- Move #4 Squat into twist and punches with water bottles
- Move #5 Russian twists with water bottles
Repeat.
More From This 30 Day Challenge:
30 day fat-burning home workout challenge – Day Two
30 day fat-burning home workout challenge – Day Three
30 day fat-burning home workout challenge – Day Four
30 day fat-burning home workout challenge – Day Five
30 day fat-burning home workout challenge – Day Six
30 day fat-burning home workout challenge – Day Seven
30 day fat-burning home workout challenge – Day Eight
30 day fat-burning home workout challenge – Day Nine
30 day fat-burning home workout challenge – Day Ten
30 day fat-burning home workout challenge – Day 11
30 day fat-burning home workout challenge – Day 12
30 day fat-burning home workout challenge – Day 13
30 day fat-burning home workout challenge – Day 15
30 day fat-burning home workout challenge- Day 16
30 day fat-burning home workout challenge- Day 17
30 day fat-burning home workout challenge- Day 18
30 day fat-burning home workout challenge- Day 19
30 day fat-burning home workout challenge- Day 20
30 day fat-burning home workout challenge – Day 21
30 day fat-burning home workout challenge- Day 22
30 day fat-burning home workout challenge- Day 23
30 day fat-burning home workout challenge- Day 24
30 day fat-burning home workout challenge – Day 25
30 day fat-burning home workout challenge – Day 26
30 day fat-burning home workout challenge – Day 27
30 day fat-burning home workout challenge – Day 28
30 day fat-burning home workout challenge – Day 29
30 day fat-burning home workout challenge- Day 30
Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.
Relevant Healthista Content:
3 short workouts for weight loss
From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster
Healthista Content you may also like:
9 natural insomnia remedies to help you sleep better tonight
7 body hacks Instagram fitness star Chloe Madeley wants you to know
Tweakments – the anti-ageing treatments no one will ever guess you’ve had
Feeling stressed? This 5 minute meditation will help
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.
