svava-MAIN home workout challenge home workout challenge home workout challenge home workout challenge

30 day fat-burning home workout challenge – Day Nine

And we’re back with Day Nine of the 30 day fat-burning, calorie-torching home workout challenge. Svava Sigbertsdottir aka The Viking Method has her water bottle dumbbell to hand too

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Shoulders back, core in, and get ready to burn with reverse lunges and your water bottles.

Make sure you maintain a straight back at all times for each move, keeping your core engaged – so a ‘closed core, almost like putting on a cardigan,’ says Svava.

This workout also involves stretching your hips with alternating split leg plank stretches.

With the correct techniques, Svava makes it easier (hopefully) for you each time. As long as you try to keep up, you’ll be a somewhat-pro in no time.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Reverse lunge with overhead lift using water bottles
  • Move #2 Kneeling alternating shoulder press with water bottles
  • Move #3 Jumping feet taps into a squat
  • Move #4 Alternating split leg plank stretch
  • Move #5 Plank knee to elbows

Repeat once more.

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Seven

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

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