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30 day fat-burning home workout challenge – Day Seven

Are you ready to continue with your fat-burning home workout challenge? Day seven is here with calorie burning exercises you can do in the comfort of your own home 

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Welcome back to our home workout series as we continue with day seven, we are a whole week in!

For today’s workout the only equipment we will use today is a chair. So, grab your sweat towel and let’s get started.

Ready to burn those calories?

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat jumps forward and back with chair
  • Move #2 Tricep dips with chair
  • Move #3 Elevated split squat with chair
  • Move #4 Elevated split squat with chair other leg
  • Move #5 Walk-out elevated plank

Repeat one more time.

We have enlisted celebrity personal trainer Svava Sigbertsdottir who will be guiding us through challenging moves that burn the fat and strengthen the core.

Whether you’re a beginner or advanced we have alternates for each exercise so you that you can make the most out of this workout no matter you level.

More From This 30 Day Challenge:

30 day fat-burning home workout challenge – Day Two

30 day fat-burning home workout challenge – Day Three

30 day fat-burning home workout challenge – Day Four

30 day fat-burning home workout challenge – Day Five

30 day fat-burning home workout challenge  – Day Six

30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge – Day Nine

30 day fat-burning home workout challenge – Day Ten

30 day fat-burning home workout challenge – Day 11

30 day fat-burning home workout challenge – Day 12

30 day fat-burning home workout challenge – Day 13

30 day fat-burning home workout challenge – Day 14

30 day fat-burning home workout challenge – Day 15

30 day fat-burning home workout challenge- Day 16

30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Day 18

30 day fat-burning home workout challenge- Day 19

30 day fat-burning home workout challenge- Day 20

30 day fat-burning home workout challenge – Day 21

30 day fat-burning home workout challenge- Day 22

30 day fat-burning home workout challenge- Day 23

30 day fat-burning home workout challenge- Day 24

30 day fat-burning home workout challenge – Day 25

30 day fat-burning home workout challenge – Day 26

30 day fat-burning home workout challenge – Day 27

30 day fat-burning home workout challenge – Day 28

30 day fat-burning home workout challenge – Day 29

30 day fat-burning home workout challenge- Day 30

Svava Viking Method Book Cover home workout challenge

Svava’s book The Viking Method is available buy on Amazon in the US and in the UK.

Relevant Healthista Content:

How to squat properly – the PT’s guide

The fat burning workout that uses one piece of equipment

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