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What works in the gym

How to do a Bosu side plank – 25 gym moves in 25 days – Day 25

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

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What works in the gym

How to do a Bosu crunch – 25 gym moves in 25 days – Day 24

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

What works in the gym

How to do a TRX jackknife – 25 gym moves in 25 days – Day 23

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

What works in the gym

How to do a TRX reverse lunge and jump – 25 gym moves in 25 days – Day 22

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

What works in the gym

How to do a TRX single leg squat – 25 gym moves in 25 days – Day 21

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

woman-resting,-25-gym-moves-in-25-days-by-healthista
What works in the gym

How to do a hip de-coupling mobility – 25 gym moves in 25 days – Day 20

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

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