pull-up-exercise,-how-to-do-a-pull-up-by-healthista.com
What works in the gym

How to do a pull up – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right

woman-doing-a-deadlift,-how-to-deadlift-gym-basics-by-healthista.com
What works in the gym

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym 

woman-doing-a-barbell-bench-press,-gym-basics-series-by-healthista.com
What works in the gym

How to do a barbell bench press – trainer’s guide

Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro

How to row with multiple time world champion Matthew Tarrant FEATURE
What works in the gym

How to use a rowing machine – 5 things this Olympic athlete wants you to know

Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive

woman-on-dating-app-healthista.com
Relationships

Have you been zombied? Your guide to the new dating language

Dating App 101 – Your guide to dating app lingo and EXACTLY what to do if you’ve been ‘benched’ or ‘bread-crumbed’ on your date – the expert’s guide

woman-exercising,-face-pulls,-25-gym-moves-in-25-days-day-7-by-healthista.com
What works in the gym

How to do a face pull – 25 gym moves in 25 days – Day 7

Our what to do in the gym series continues with celeb trainer Ben Camara

Latest Video Series

LEAN ENERGY PROGRAMME

SUBSCRIBE TO OUR NEWSLETTER

Receive regular updates to ensure you remain fully informed about your health and fitness.

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top