What works in the gym

exercise weight loss featured

What works in the gym

3 short workouts for weight loss

These workouts are guaranteed to help you lose weight, modeled by our latest body transformation legend Dina HInar, who has lost over a stone in seven weeks 


dumbbell lunge, how to do a lunge by healthista.com

What works in the gym

Exactly how to lunge properly – the trainer’s guide

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video


barbell row gym basics post featured

What works in the gym

How to do a barbell row – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym demonstrates


pull-up-exercise,-how-to-do-a-pull-up-by-healthista.com

What works in the gym

How to do a pull up – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right


woman-doing-a-deadlift,-how-to-deadlift-gym-basics-by-healthista.com

What works in the gym

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym 


woman-doing-a-barbell-bench-press,-gym-basics-series-by-healthista.com

What works in the gym

How to do a barbell bench press – trainer’s guide

Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro