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What works in the gym
How to use a rowing machine – 5 things this Olympic athlete wants you to know
Ever wondered how to use a rowing machine in the gym? World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusive
Have you been zombied? Your guide to the new dating language
Dating App 101 – Your guide to dating app lingo and EXACTLY what to do if you’ve been ‘benched’ or ‘bread-crumbed’ on your date – the expert’s guide
How to do a face pull – 25 gym moves in 25 days – Day 7
Our what to do in the gym series continues with celeb trainer Ben Camara
