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What works in the gym
How to do a Bosu side plank – 25 gym moves in 25 days – Day 25
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering […]
How to do a Bosu crunch – 25 gym moves in 25 days – Day 24
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering […]
How to do a TRX jackknife – 25 gym moves in 25 days – Day 23
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering […]
How to do a TRX reverse lunge and jump – 25 gym moves in 25 days – Day 22
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering […]
How to do a TRX single leg squat – 25 gym moves in 25 days – Day 21
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering […]
How to do a hip de-coupling mobility – 25 gym moves in 25 days – Day 20
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering […]
