womans-holding-water-bottle,-25-gym-moves-in-25-days,-Day-25

How to do a Bosu side plank – 25 gym moves in 25 days – Day 25

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara

Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering the grunting bro on the benchpress? Our new series, ‘What works in the gym’ will help change that.

For the next 25 days celebrity trainer Ben Camara will guide you through 25 different moves while explaining the muscles being used and any tips and tricks he has for you to perform each exercise like a pro.

Day 25 – Bosu side plank

Muscles worked

  • Abdominals

Trainers tips

  1. Grip the floor with feet
  2. Straighten leg with hips up off the floor
  3. Flex knee closest to floor while straightening arm up to the ceiling

More gym moves from Ben Camara

8 week weight loss transformation Healthista's Vanessa Chalmers' results, no1 fitness, by healthista.com (2)

Ben Camara has worked with some of the most famous faces in the world with training and health coaching clients including Madonna, Kate Moss and Vogue photographers Mert & Marcus. Having carved out a career in professional football, Ben Camara wanted his next career step to allow him to continue working in the field that he was passionate about, that of health, fitness and nutrition. He and Harry Thomas  co-founded No1 Fitness seven years ago, offering bespoke personal training in two locations in London.

Follow on Instagram or visit No1 Fitness website.

READ MORE:

This will cut your appetite without making you tired

3 smoothies for weight loss

13 ways to lose weight without dieting. Clue: It’s all in your head

5 weightlifting terms every girl who lifts needs

< Back

Also in this week’s magazine

Maude hirst trouble sleeping post featured healthista
One Minute Meditation

Got insomnia? The easy breathing technique this Instagram yoga star says will help

If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help 

Meditation for body image Maude Hirst
Video quick fixes

From depression to body image – 7 mindfulness meditation videos for mental health

Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day

dumbbell lunge, how to do a lunge by healthista.com
What works in the gym

Exactly how to lunge properly – the trainer’s guide

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video

hip-thrust-exercise,-how-to-do-a-hip-thrust-by-healthista.com
What works in the gym

How to do a hip thrust – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods

pull-up-exercise,-how-to-do-a-pull-up-by-healthista.com
What works in the gym

How to do a pull up – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right

woman-doing-a-deadlift,-how-to-deadlift-gym-basics-by-healthista.com
What works in the gym

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym 

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top