Follow our four week home workout challenge for body and mind. Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional
From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your physical well-being but your mental health too.
That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and guided meditation experts.
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Mindfulness meditation has been the new kid on the block for quite a while now and is proudly dominating the health and well-being scene.
Here for good, meditation is recognised for maintaining healthy well being, beating stress and soothing a chaotic mind.
It helps you to feel in the present moment by paying attention to the negative thoughts and emotions which we sometimes tend to ignore, hence causing the build up of feeling anxious.
meditation is recognised for maintaining healthy well being
By recognising these thoughts and emotions you become true to yourself and practice self love and self realisation. Meditation then breaks that barrier and provides a pathway to detach from the negative and shape a more positive, peaceful mind.
Focusing on your breath and tensions in your body is key to releasing the feeling or building up of anxiety, low mood and depression.
So switch off. Find a clear space and practice this ten-minute meditation to change the way you think.
Home Workout Challenge for body & mind: REST DAYS – week two, days thirteen and fourteen
Goals to achieve:
- Complete 15,000 steps
- Avoid unhealthy food choices
- Get good quality sleep (8 hours)