Busy day_ This five minute meditation will help you find your centre MAIN

Stressed? This 5 minute calming meditation will help

Busy or hectic day? International mindfulness advocate, Neil Seligman and founder of The Conscious Professional takes us through a 5-minute meditation that will help you find your centre 

By practising mindful mediation you are able to pay attention to your physical and emotional state, be present, reduce stress and calm your mind.

Take time out of your busy schedule and follow Neil Seligman’s five minute meditation. Yes, just five minutes.

Neil

Neil Seligman is dedicated to sharing the power of mindfulness globally, transforming lives, and inspiring excellence in all aspects of human endeavour.

He is the author of 100 Mindfulness Meditations and Conscious Leadership, and the Originator of Soul Portrait Photography.

As a sought after expert, Neil has worked with firms such as Netflix, Accenture and Warner Brothers and has been featured by the BBC, The Mirror, Yoga Magazine, Psychologies, OmYoga Magazine and many more.

More meditation by Neil Seligman:

Finding it hard to concentrate? This 5 minute meditation will help you focus

Feeling anxious? This 5 minute meditation will do the trick

Stay calm in a crisis with this 5 minute meditation

Relevant Healthista content

Finding it hard to concentrate? This 5 minute meditation will help you focus

10 minute guided meditation to help you build trust in yourself

From depression to body image – 7 mindfulness meditation videos for mental health

Feeling anxious? This 5 minute meditation will do the trick

More Healthista content you may like

Tired all the time? You might have sleep apnoea – here’s a doctor’s guide on what to do

10 ways to improve male fertility – the doctor’s guide

What’s really causing your mood swings?

Coronavirus – your questions answered

< Back

Also in this week’s magazine

svava-FEATURED.jpg home workout challenge
Home workout challenge

Lockdown 2.0 – Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

Your Lockdown 2.0 workout routine sorted. For fat burning, calorie torching, full body workouts - look no further than Healthista's 30-day home-workout challenge

Working from home again_ Increase your productivity with these 5 tips FEATURED
Expert Advice

Working from home? Increase your productivity with these 5 tips

Feeling a little loco now that your back to working from home again? Is your productivity lacking? Here are 5 top tips to help you stay focused 

Garlic bread - how this foodie favourite can help boost your immune system FEATURED
Nutrition

Garlic bread – how this foodie favourite can help boost your immune system

Garlic - a foodie favourite and aromatic vegetable that can also improve immunity. We officially have an excuse to eat nothing but garlic bread as a way to protect ourselves from that virus

mobility-exercise,-mobility-workout-for-balance-and-coordination-by-healthista.com
Video quick fixes

This low impact exercise for balance and coordination can be done in under 7 minutes

This low impact exercise video from celebrity trainer Svava Sigbertsdottir will aid your mobility in under seven minutes

low-impact-core-mobility-workout, svava portrait-by-healthista.com
Video quick fixes

This low impact exercise for your core core can be done in under 10 minutes

Feeling stiff? This low impact mobility core workout from celebrity trainer Svava Sigbertsdottir may help to ease your mobility in under ten minutes

svava-FEATURED.jpg home workout challenge
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top