Busy day_ This five minute meditation will help you find your centre MAIN

Stressed? This 5 minute calming meditation will help

Busy or hectic day? International mindfulness advocate, Neil Seligman and founder of The Conscious Professional takes us through a 5-minute meditation that will help you find your centre 

By practising mindful mediation you are able to pay attention to your physical and emotional state, be present, reduce stress and calm your mind.

Take time out of your busy schedule and follow Neil Seligman’s five minute meditation. Yes, just five minutes.

Neil

Neil Seligman is dedicated to sharing the power of mindfulness globally, transforming lives, and inspiring excellence in all aspects of human endeavour.

He is the author of 100 Mindfulness Meditations and Conscious Leadership, and the Originator of Soul Portrait Photography.

As a sought after expert, Neil has worked with firms such as Netflix, Accenture and Warner Brothers and has been featured by the BBC, The Mirror, Yoga Magazine, Psychologies, OmYoga Magazine and many more.

More meditation by Neil Seligman:

Finding it hard to concentrate? This 5 minute meditation will help you focus

Feeling anxious? This 5 minute meditation will do the trick

Stay calm in a crisis with this 5 minute meditation

Relevant Healthista content

Finding it hard to concentrate? This 5 minute meditation will help you focus

10 minute guided meditation to help you build trust in yourself

From depression to body image – 7 mindfulness meditation videos for mental health

Feeling anxious? This 5 minute meditation will do the trick

More Healthista content you may like

Tired all the time? You might have sleep apnoea – here’s a doctor’s guide on what to do

10 ways to improve male fertility – the doctor’s guide

What’s really causing your mood swings?

Coronavirus – your questions answered

< Back

Also in this week’s magazine

svava-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Svava-Day-30-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow 

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

home workout week 7 FEATURED
Home workout challenge

30 day fat-burning home workout challenge – Day 27

It's the weekend and you're stuck in quarantine (again). But that doesn't mean your fitness should be stuck too. Let's beat that virus and continue with Day 27 of our home workout challenge

Svava-day-26-featured.jpg
Home workout challenge

30 day fat-burning home workout challenge – Day 26

Day 26 of Svava Sigbertsdottir's 30 day fat-burning home workout challenge is here to end this stressful week

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top