Also in Trainer Tips this week

man-with-bar-training-tips-to-steal-from-men-by-healthista.com
Trainer Tips

5 Training tips to steal from MEN

Want to change your body shape? Get off the treadmill and borrow some tips from the grunting men in the weights room, says trainer Jean-Claude Vacassin

Expert Advice

Do skinny teas work?

Exercise Sports Scientist, Annabelle Johnstone-Dougall explains a question we're always being asked at Healthista HQ

Expert Advice

Should I workout on an empty stomach to lose weight? Fitness fads exposed

Should I workout on an empty stomach? It's a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is always hearing - here she explains 

weightlifting,-Fitness-fads-exposed---#3-lifting-will-make-me-bulky-by-healthista.com
Expert Advice

Will lifting make me bulky? Fitness fads exposed

No, no, NO - says exercise physiologist Dr Annabel Johnstone-Dougall

woman-eating-chocolate-muffin,-Fitness-fads-exposed---#2-'I've-been-to-the-gym-today-so-I-can-eat-whatever-I-like'-by-healthista.com
Expert Advice

‘I’ve been to the gym today can I eat what I like?’ – Fitness fads exposed #2

It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads

woman-measuring-weist,-fitness-fads---#1-spot-reducing-fat-by-healthista.com
Expert Advice

Fitness fads exposed – #1 Spot reducing fat

It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads We can all hold

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