By Parisa Hashempour
A special treat for World Vegan Day
By Vanessa Chalmers
By Healthista Expert
Jon Venus is making a new name for vegans everywhere - here are 12 things this hot vegan bodybuilder wants you to know about health and fitness
by Parisa Hashempour
With SO many 10K races happening in October, we're bringing you this 10K training plan, brought to you by coach Tom Craggs from RunningwithUs, that Healthista's Vanessa Chalmers is doing in preparation for her challenge - the Windsor Running Festival 10K
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temperature, increase your heart rate and sharpen your attention for a brilliant workout
From last minute training tips and pre-race preparation to post-race recovery. It’s everything you need to know to have a stress-free marathon from start to finish. Good luck!
We've exclusively interviewed Luke Zocchi, trainer to Chris Hemsworth and his two brothers Liam and Luke - we're listening
She's trained Elle Macpherson, Erin O'Connor and Daisy Lowe - Nicola Addison knows what works
In this week's celebrity trainer secrets column, best friend actresses Michelle Williams and Busy Philipps get into shape with Lauren Kleban's dance cardio. Vanessa Chalmers got the celebrity trainer's exclusive health tips, which, by the way, include eating sweets
Joey Bull brings us a useful way to help soothe sore muscles after a hard day at the gym and a secret for detoxing your internal organs - if you can stand it
Whether you've overdone it at the gym, been on a long run or just standing all day - sore muscles are common. Healthista spoke to the experts about why it happens and exactly what to do about it
Have you been devoting your time to crunches to get flat abs and not seeing progress? Leading trainer Kelly Du Buisson shares six steps to a flatter tummy The first thing any potential client will say to me is, ‘I want to
byKelly Du Buisson
Need focus? Yoga teacher and Healthista blogger Genny Wilkinson-Priest brings you a yogic trick for instant focus (don't worry - not everyone has to do a handstand, she'll show you an alternative!)
Trainer Kelly Du Buisson reveals the best workouts for your 20s, 30s, 40s and 50s
British Military Fitness are running their Major Series obstacle course starting in March - here's a detailed training course from Ed Kerry, one of BMF's military PTs
Squats equal great bum…true! But what if you found out that doing a squat workout is not only the way to get a firm, round tush but also gets your core into shape? Kelly Du Buisson, leading London trainer, explains the
Using weights is one of the best ways to change your body shape - here's how to get started from trainer Jane Wake
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