Want to perfect your lunges, squats and deadlifts? PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exactly how to do them
It's one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how
It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video
Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym
Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro
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