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Want to change your body shape? Get off the treadmill and borrow some tips from the grunting men in the weights room, says trainer Jean-Claude Vacassin
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Exercise Sports Scientist, Annabelle Johnstone-Dougall explains a question we're always being asked at Healthista HQ
Should I workout on an empty stomach to lose weight? Fitness fads exposed
Should I workout on an empty stomach? It's a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is always hearing - here she explains
Will lifting make me bulky? Fitness fads exposed
No, no, NO - says exercise physiologist Dr Annabel Johnstone-Dougall
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It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads
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It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads We can all hold
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