Also in Trainer Tips this week
Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting
Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them
Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them
Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury now that we're all heading back to the gym
Squats, lunges, deadlifts and more – the ultimate trainer’s how-to guide
Want to perfect your lunges, squats and deadlifts? PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exactly how to do them
How to do a good morning – the trainer’s guide
It's one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how
Exactly how to lunge properly – the trainer’s guide
It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video
