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Trainer Tips

7 of London’s hottest personal trainers share what THEY do to look so good

Harsh truth time. If you're going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London's best walking PT advertisements and asked for their secrets

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Trends

Best supplements for people who exercise

Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them

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Trainer Tips

5 Training tips to steal from MEN

Want to change your body shape? Get off the treadmill and borrow some tips from the grunting men in the weights room, says trainer Jean-Claude Vacassin

Expert Advice

Do skinny teas work?

Exercise Sports Scientist, Annabelle Johnstone-Dougall explains a question we're always being asked at Healthista HQ

Expert Advice

Should I workout on an empty stomach to lose weight? Fitness fads exposed

Should I workout on an empty stomach? It's a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is always hearing - here she explains 

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Expert Advice

Will lifting make me bulky? Fitness fads exposed

No, no, NO - says exercise physiologist Dr Annabel Johnstone-Dougall

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