Also in Trainer Tips this week
6 strength training benefits everyone should know about
David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture
The dos and don’ts of working out in a heatwave
Is it safe to work-out during a heatwave? How can we make it bearable? F45 trainer reveals the dos and don'ts of working out when the weather heats up
Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think
If you are in need of some lockdown goal setting advice, then Sarah Lindsay aka Roar Fitness Girl is here to help
Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting
Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them
Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them
Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury now that we're all heading back to the gym
Squats, lunges, deadlifts and more – the ultimate trainer’s how-to guide
Want to perfect your lunges, squats and deadlifts? PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exactly how to do them
