Also in Trainer Tips this week
Trainer Tips
Squats, lunges, deadlifts and more – the ultimate trainer’s how-to guide
Want to perfect your lunges, squats and deadlifts? PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exactly how to do them
Trainer Tips
How to do a good morning – the trainer’s guide
It's one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how
What works in the gym
Exactly how to lunge properly – the trainer’s guide
It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video
What works in the gym
How to do a deadlift – trainer’s guide
Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym
What works in the gym
How to do a barbell bench press – trainer’s guide
Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro
