Also in Trainer Tips this week
Jillian Michaels reveals how you can make the most of your workouts EVERY time
From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time
Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister
Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister
7 golden rules for making 2022 your fittest year yet
It isn't too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach reveals 7 golden rules for making 2022 your fittest year yet
6 strength training benefits everyone should know about
David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture
The dos and don’ts of working out in a heatwave
Is it safe to work-out during a heatwave? How can we make it bearable? F45 trainer reveals the dos and don'ts of working out when the weather heats up
Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think
If you are in need of some lockdown goal setting advice, then Sarah Lindsay aka Roar Fitness Girl is here to help
