Trainer Tips

Weightlifting for women PT reveals 6 benefits you need to know about FEATURED

Trainer Tips

Weightlifting for women: PT reveals 6 benefits you need to know about

Weightlifting for women, Personal Trainer Chelsea Labadini reveals the 6 benefits you need to know and why you should give it a go


Jillian Michaels reveals how you can make the most of your workouts EVERY time  FEATURED

Celebrity

Jillian Michaels reveals how you can make the most of your workouts EVERY time 

From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time 


Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister featured

Celebrity

Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister

Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister


7 golden rules for making 2022 your fittest year yet FEATURED

Trainer Tips

7 golden rules for making 2022 your fittest year yet

It isn't too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach reveals 7 golden rules for making 2022 your fittest year yet


6 strength training benefits everyone should know about FEATURED

Trainer Tips

6 strength training benefits everyone should know about

David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture


The dos and don'ts of working out in a heatwave FEATURE

Trainer Tips

The dos and don’ts of working out in a heatwave

Is it safe to work-out during a heatwave? How can we make it bearable? F45 trainer reveals the dos and don'ts of working out when the weather heats up