Also in Expert Advice this week
How to squat properly – the PT’s guide
Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week
How London’s hottest personal trainers REALLY eat and exercise
Harsh truth time. If you're going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London's best walking PT advertisements and asked for their secrets
Best supplements for people who exercise
Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them
5 Training tips to steal from MEN
Want to change your body shape? Get off the treadmill and borrow some tips from the grunting men in the weights room, says trainer Jean-Claude Vacassin
Do skinny teas work?
Exercise Sports Scientist, Annabelle Johnstone-Dougall explains a question we're always being asked at Healthista HQ
Should I workout on an empty stomach to lose weight? Fitness fads exposed
Should I workout on an empty stomach? It's a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is always hearing - here she explains
