Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym
Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro
Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week
Harsh truth time. If you're going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London's best walking PT advertisements and asked for their secrets
Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them
Want to change your body shape? Get off the treadmill and borrow some tips from the grunting men in the weights room, says trainer Jean-Claude Vacassin