dumbbell lunge, how to do a lunge by healthista.com
What works in the gym

Exactly how to lunge properly – the trainer’s guide

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video

barbell row gym basics post featured
What works in the gym

How to do a barbell row – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym demonstrates

woman-doing-a-deadlift,-how-to-deadlift-gym-basics-by-healthista.com
What works in the gym

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym 

woman-doing-a-barbell-bench-press,-gym-basics-series-by-healthista.com
What works in the gym

How to do a barbell bench press – trainer’s guide

Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro

SQUAT-EXERCISE,-HOW-TO-DO-A-SQUAT-GYM-BASICS-BY-HEALTHISTA.COM
What works in the gym

How to squat properly – the PT’s guide

Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week

Londons hottest trainers fitness diet tips myles kiezer roger frampton ashley verma kyle maslen jean pierre de villiers maddy alex weaver cecilia harris Healthista FEATURED
Trainer Tips

How London’s hottest personal trainers REALLY eat and exercise

Harsh truth time. If you're going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London's best walking PT advertisements and asked for their secrets

Latest Video Series

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top