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What works in the gym

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym 

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What works in the gym

How to do a barbell bench press – trainer’s guide

Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro

SQUAT-EXERCISE,-HOW-TO-DO-A-SQUAT-GYM-BASICS-BY-HEALTHISTA.COM
What works in the gym

How to squat properly – the PT’s guide

Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week

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Trainer Tips

How London’s hottest personal trainers REALLY eat and exercise

Harsh truth time. If you're going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London's best walking PT advertisements and asked for their secrets

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Trends

Best supplements for people who exercise

Can’t tell your BCAA from your CLA? That’s why we’ve asked the experts to name the best sports supplements you need to know about, what they're for and why you need them

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Trainer Tips

5 Training tips to steal from MEN

Want to change your body shape? Get off the treadmill and borrow some tips from the grunting men in the weights room, says trainer Jean-Claude Vacassin

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