Also in Celebrity this week

woman-eating-chocolate-muffin,-Fitness-fads-exposed---#2-'I've-been-to-the-gym-today-so-I-can-eat-whatever-I-like'-by-healthista.com
Expert Advice

‘I’ve been to the gym today can I eat what I like?’ – Fitness fads exposed #2

It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads

woman-measuring-weist,-fitness-fads---#1-spot-reducing-fat-by-healthista.com
Expert Advice

Fitness fads exposed – #1 Spot reducing fat

It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads We can all hold

Fit And Famous

12 things this hot vegan bodybuilder wants you to know about health and fitness

Jon Venus is making a new name for vegans everywhere - here are 12 things this hot vegan bodybuilder wants you to know about health and fitness

10k training plan 10 weeks, runningwithus, by healthista (4)
Trainer Tips

10K training plan – get race ready in 10 weeks

With SO many 10K races happening in October, we're bringing you this 10K training plan, brought to you by coach Tom Craggs from RunningwithUs, that Healthista's Vanessa Chalmers is doing in preparation for her challenge - the Windsor Running Festival 10K

Workout of the Week

5 minute warm up for an upper body workout

Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.

HIIT warmup. Featured. Healthista
Workouts

5-minute warm up for a HIIT workout – VIDEO

Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temperature, increase your heart rate and sharpen your attention for a brilliant workout

Latest Video Series

LEAN ENERGY PROGRAMME

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