Trainer Tips

Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting FEATURED

Trainer Tips

Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting

Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them


Matt Roberts Gym Injury FEATURED

Trainer Tips

Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them

Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury now that we're all heading back to the gym


woman squating with bar post featured squats healthista

Trainer Tips

Squats, lunges, deadlifts and more – the ultimate trainer’s how-to guide

Want to perfect your lunges, squats and deadlifts? PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exactly how to do them


woman doing a good morning lift post featured

Trainer Tips

How to do a good morning – the trainer’s guide

It's one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how


dumbbell lunge, how to do a lunge by healthista.com

What works in the gym

Exactly how to lunge properly – the trainer’s guide

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video


barbell row gym basics post featured

What works in the gym

How to do a barbell row – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym demonstrates