Also in Transformations this week
Mindfulness and running – the therapy that could change your life
Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how 'mindfulness running' can be an effective form of therapy
7 signs of magnesium deficiency that could be ruining your body goals
Magnesium deficiency large numbers of Brits and the signs are things that affect our fitness goals, from aching muscles to disturbed sleep
The e-bike craze – what could it REALLY do for you?
Sharon Walker talks to the experts about why e-bikes could even get the cycling-phobics peddling to work
Running for weight loss – 5 tips this Barry’s Bootcamp trainer wants you to know
For week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barry’s Bootcamp and stole their trainer’s tips for running for weight loss I have decided once and for all, it’s time I became a runner. So often
Celebrity trainer secrets: PT to I’m A Celeb’s James McVey reveals how he got him jungle ready
How did I'm A Celebrity contestant and Vamps band member James McVey get himself and his body 'jungle ready'? We find out exactly that from personal trainer Max Rogers
Running for beginners – 7 steps to getting started
Olivia Hartland-Robbins' new weekly diary of her couch to 5km journey starts today
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