Also in Fitness this week
Take your sports performance to the next level with these 6 foods
Healthista spoke to professional footballer Thomas Hal Robson Kanu who reveals 6 foods that will take your sports performance to the next level
5 ways your exercise routine could be messing with your sleep
Struggling to sleep? It could be due to your exercise routine. Healthista spoke to Vanessa Gebhardt, Mindset and Training Specialist for advice
5 reasons you’re not seeing results from your workout routine
Sports nutritionist David Stache reveals 5 key reasons you may not be seeing results, from your workout routine plus what you can do to help
Exercise & mental health: professional footballer reveals 5 major benefits
Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health
What are electrolytes? Here’s how they help you stay hydrated in the heat
Nutrition expert and sports nutritionist Kim Bowman explains the importance of electrolytes and why it's important to stay hydrated when exercising in the heat
From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level
Whether you're squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout
