Fitness
Syncing your workouts to your menstrual cycle – a doctor’s guide
Can menstrual cycle hormone changes impact exercise and training? Dr. Sayyada Mawji, explains how to sync your training to your cycle
Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister
Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister
Boost your sporting performance with these 4 supplements
Supplements help with vitamin deficiency and can improve your gym or sporting performance. Nutritionist Rob Hobson reveals what to take and how it can help
Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape
Dancing On Ice is back on our screens, which means so are the gorgeous figure skaters. Skating show legend Dan Whiston, reveals 5 reasons they are all in such great shape
7 golden rules for making 2022 your fittest year yet
It isn't too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach reveals 7 golden rules for making 2022 your fittest year yet
7 ways to keep on top of your healthy eating & fitness routine this Christmas
Worried the festive season will undo all your hard work? Healthista spoke to F45 Head Trainer Sam Gregory who reveals how to keep on top of your healthy eating and fitness routine this Xmas
