Also in Yoga this week

Home Workout Challenge for body and mind day 18 FEATURED
Workouts

Home Workout Challenge for body & mind: fat burning HIIT – week three, day 18

We hope you are ready for yet another fat burning HIIT workout, yes we know you did one yesterday - sorry not sorry. It's time to sweat and burn some calories 

Home Workout Challenge for body and mind day 17 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT workout – week three, day 17

Day 17 is another fat burning HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat it out in just 20 minutes

Home Workout Challenge for body and mind day 16 FEATURED
Yoga

Home Workout Challenge for body & mind: yoga for focus – week three, day 16

Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!

Home Workout Challenge for body and mind day 15 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week three, day 15

Did you have a relaxing weekend? Well we hope you did, because it's time for week three and yet another fat burning HIIT workout. 

Home Workout Challenge for body and mind day eleven FEATURED
Workouts

Home Workout Challenge for body & mind: fat burning HIIT – week two, day eleven

From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It's time for another fat burning HIIT workout with Head Viking Svava

Home Workout Challenge for body and mind day ten FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT workout – week two, day ten

Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat - and burn tons of calories!

Latest Video Series

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top