Mindfulness and running - the therapy that could change your life Mindful running FEATURE
Fitness

Mindfulness and running – the therapy that could change your life

Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how 'mindfulness running' can be an effective form of therapy 

7 signs of magnesium deficiency that could be ruining your body goals FEATURE
Expert Chat

7 signs of magnesium deficiency that could be ruining your body goals

Magnesium deficiency large numbers of Brits and the signs are things that affect our fitness goals, from aching muscles to disturbed sleep

Raleigh e-bike motus electric bike health benefits free test ride Wheater Peterman Healthista
Gear

The e-bike craze – what could it REALLY do for you?

Sharon Walker talks to the experts about why e-bikes could even get the cycling-phobics peddling to work

Running for weight loss - 5 tips this Barry's Bootcamp trainer wants you to know FEATURE (2)
Fitness

Running for weight loss – 5 tips this Barry’s Bootcamp trainer wants you to know

For week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barry’s Bootcamp and stole their trainer’s tips for running for weight loss I have decided once and for all, it’s time I became a runner. So often

Celebrity trainer secrets_ PT to James McVey reveals how he got Im A Celeb ready FEATRE (1)
Celebrity

Celebrity trainer secrets: PT to I’m A Celeb’s James McVey reveals how he got him jungle ready

How did I'm A Celebrity contestant and Vamps band member James McVey get himself and his body 'jungle ready'? We find out exactly that from personal trainer Max Rogers

Running for Beginners diary - 7 steps to getting started FEATURE
Workouts

Running for beginners – 7 steps to getting started

Olivia Hartland-Robbins' new weekly diary of her couch to 5km journey starts today

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