Also in Fitness this week
Personal trainer to Leigh-Anne Pinnock & Lily James reveals 9 ways you can get in shape and stay that way
Train four times a week and watch out for the healthy fats - PT to the stars Aimee Victoria Long shares her advice on how to get in shape and stay that way
5 ways to get your steps in despite the rainy weather
Has the miserable, rainy weather got in the way of your step count? David Wiener, Training Specialist at Freeletics reveals 5 alternative ways you can get your steps in
Postnatal exercise – an expert guide to running after giving birth
Is running OK as a type of postnatal exercise? Athlete and coach Baz Moffat, reveals what should be considered if you are planning to run after giving birth
6 secrets to London marathon recovery
With the London Marathon just over two weeks away, it's time to start planning how you'll recover after the race. Here's what challenge lover and FLY LDN studio manager Claire Manning suggests
3 ways CBD can make your workouts better
CBD is still hailed as the new ‘go to’ supplement for a myriad of reasons - including making your workouts better. But how? Lucy Gornall reports
6 strength training benefits everyone should know about
David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture
