Olivia Robbins has lost 5% body fat and five kilos, but has hit a plateau - but she beat it
Plus, what happened when our writer went on ice herself at three Los Angeles clinics
Avoid cheat meals, lift weights every time...advice as useful and no-nonsense as it gets
Today's 30 day challenge video with yoga teacher Sarah Malcolm brings you easy cross-legged pose and two core locks essential to yoga…Check back daily for your fix
Healthista’s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs, without going hungry. Here's how she did it
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