Fitness

Syncing your workouts to your menstrual cycle - a doctor's guide FEATURED

Fitness

Syncing your workouts to your menstrual cycle – a doctor’s guide

Can menstrual cycle hormone changes impact exercise and training? Dr. Sayyada Mawji, explains how to sync your training to your cycle


Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister featured

Celebrity

Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister

Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a body like an A-Lister


Fitness

Boost your sporting performance with these 4 supplements

Supplements help with vitamin deficiency and can improve your gym or sporting performance. Nutritionist Rob Hobson reveals what to take and how it can help 


Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape FEATURED

Celebrity

Dancing On Ice legend reveals 5 reasons figure skaters are in such great shape

Dancing On Ice is back on our screens, which means so are the gorgeous figure skaters. Skating show legend Dan Whiston, reveals 5 reasons they are all in such great shape 


7 golden rules for making 2022 your fittest year yet FEATURED

Trainer Tips

7 golden rules for making 2022 your fittest year yet

It isn't too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach reveals 7 golden rules for making 2022 your fittest year yet


7 ways to keep on top of your fitness routine over Christmas FEATURED

Nutrition

7 ways to keep on top of your healthy eating & fitness routine this Christmas

Worried the festive season will undo all your hard work? Healthista spoke to F45 Head Trainer Sam Gregory who reveals how to keep on top of your healthy eating and fitness routine this Xmas