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Yoga

3 breathing techniques this Instagram super yogi swears by

Yogic breathing techniques have the power to calm the mind instantly.  Leading yoga teacher Kino MacGregor shows you how

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Gear

18 best plus size workout clothes

From sports bars to leggings, T-shirts to tanks, these are flattering and fashionable but also functional bits of essential kit for curvy girls

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What works in the gym

How to do a pull up – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right

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What works in the gym

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym 

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Fitness

How to run – a guide for people who hate running

'How to run' is probably not something you Google if you hate running. Serena Dwyer Jones dreaded the thought, then a new book helped

Workouts

5 kettlebell workouts that take only 20 minutes and burn enough to change your body

They're all designed to make a difference to your shape and work different body parts on different days - we are obsessed with doing them  

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