Digital Packs
Fitness
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know about strength training for biohacking
London Marathon inspired? 8 top tips to get into running
Training for the London marathon is well underway. If you're feeling inspired to get into running, PT Emma Bord shares her top tips
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Women are turning to artificial intelligence to check their symptoms. Here's why they are becoming AI tech savvy when it comes to their health
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin Founder and Head Coach at Real World Results HIIT, or High-Intensity Interval Training, has been a popular form of exercise for many years, with a lot of misinterpretation. A lot of people assume a HIIT […]
Experts reveal 13 health, fitness and beauty trends for 2023
With many continuing to put their wellbeing first, Healthista spoke to the experts to discover the Health & Fitness trends for 2023
Training for women – 7 reasons women should eat & train differently to men
Can gender affect performance results? Should training for women differ to men? And what about nutrition? Rob Hobson is here to explain all we need to know
