Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how 'mindfulness running' can be an effective form of therapy
Magnesium deficiency large numbers of Brits and the signs are things that affect our fitness goals, from aching muscles to disturbed sleep
Sharon Walker talks to the experts about why e-bikes could even get the cycling-phobics peddling to work
For week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barry’s Bootcamp and stole their trainer’s tips for running for weight loss I have decided once and for all, it’s time I became a runner. So often
How did I'm A Celebrity contestant and Vamps band member James McVey get himself and his body 'jungle ready'? We find out exactly that from personal trainer Max Rogers
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