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3 breathing techniques this Instagram super yogi swears by
Yogic breathing techniques have the power to calm the mind instantly. Leading yoga teacher Kino MacGregor shows you how
18 best plus size workout clothes
From sports bars to leggings, T-shirts to tanks, these are flattering and fashionable but also functional bits of essential kit for curvy girls
How to do a pull up – the trainer’s guide
PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right
How to do a deadlift – trainer’s guide
Deadlifts work just about every lower body muscle, so it's worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym
How to run – a guide for people who hate running
'How to run' is probably not something you Google if you hate running. Serena Dwyer Jones dreaded the thought, then a new book helped
5 kettlebell workouts that take only 20 minutes and burn enough to change your body
They're all designed to make a difference to your shape and work different body parts on different days - we are obsessed with doing them
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