Also in Transformations this week
9 weight-loss mistakes ruining your body goals – Body Transformation Week 11
Healthista’s Olivia Hartland-Robbins is on one week from the end of her transformation journey and she has lost 6kg and a staggering 7% body fat
Got insomnia? This calming yoga routine will help you sleep
The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down
This vinyasa flow yoga routine will improve your posture
Want to stretch your shoulders and open your chest? Try this 30-minute vinyasa flow yoga routine from Sarah Malcolm, part two or our flow series
11 diet and fitness rules Jennifer Lopez lives by
50 is clearly the new 30 if J-Lo's ever-increasing hotness is anything to go by. Here's how she does it
This kettlebell workout for glutes will give you serious burn in 20 minutes
W10's chief trainer Daisy Malin brings you killer kettlebells for your booty
9 weight-loss tips from A-list celeb PT Gunnar Peterson
What do Jennifer Lopez, Kendall Jenner, Khloe Kardashian and Kate Beckinsale have in common? They all see celeb PT Gunnar Peterson - we asked him what advice he gives the A-listers
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