Also in Yoga this week

30 day yoga challenge

30 Day Yoga Challenge – Day 3- Child’s Pose

You may have been in yoga classes where teachers have asked you to 'rest in child's pose' when things get a little too much for you. Here's how you actually do it

Running for Beginners diary - 7 steps to getting started FEATURE
Workouts

Running for beginners – 7 steps to getting started

Healthista's Olivia Hartland-Robbins reveals the 7 steps she took to become a runner

30 day yoga challenge

30 Day Yoga Challenge – Day 2 – Easy cross-legged pose

Today's 30 day challenge video with yoga teacher Sarah Malcolm brings you easy cross-legged pose and two core locks essential to yoga…Check back daily for your fix 

Sarah Malcolm Yoga challenge FEATURED
30 day yoga challenge

30 Day Yoga Challenge with Sarah Malcolm – Day 1

Think you can't do yoga?  Don't go anywhere! Our latest 30 day challenge will teach you a pose a day for the next month, so that by the end of it, you will be a master...Check back daily for your fix

Olivia's transformation wk 3 FEATURE (1)
Transformations

Exactly what to eat to lose weight – Body Transformation Week 5

Healthista’s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs, without going hungry. Here's how she did it

yoga body 3 ways yoga will change your body
Yoga

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee

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