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HIIT or Quit Why the well-known HIIT workout is falling out of favour featured

Fitness

HIIT or Quit? Why the well-known HIIT workout is falling out of favour

HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin Founder and Head Coach at Real World Results HIIT, or High-Intensity Interval Training, has been a popular form of exercise for many years, with a lot of misinterpretation. A lot of people assume a HIIT […]


Experts reveal 13 health, fitness and beauty trends for 2023 FEATURE

Trends

Experts reveal 13 health, fitness and beauty trends for 2023

With many continuing to put their wellbeing first, Healthista spoke to the experts to discover the Health & Fitness trends for 2023


Training for women - 7 reasons women should eat & train differently to men FEATURE

Fitness

Training for women – 7 reasons women should eat & train differently to men

Can gender affect performance results? Should training for women differ to men? And what about nutrition? Rob Hobson is here to explain all we need to know 


9 Pilates benefits you probably didn't know about FEATURE

Fitness

9 Pilates benefits you probably didn’t know about

Pilates benefits are plentiful - but you probably don't know all of them. Expert reveals 9 benefits that will have you booking a class ASAP


Fitness at Christmas - stick to your healthy routine with these 7 tips feature

Fitness

Fitness at Christmas – stick to your healthy routine with these 7 tips

Fitness and Christmas don't always mix. Healthista spoke to F45 Head Trainer Sam Gregory, who reveals 7 tips to keep you on track this festive season 


Fitness sensation Courtney Black reveals her top calorie deficit tips FEATURE

Fitness

Fitness sensation Courtney Black reveals her top 3 calorie deficit tips

Instagram fitness sensation Courtney Black reveals all we need to know about calorie deficit, plus her top tips on how it can help you lose weight safely