Digital Packs
Fitness
Weightlifting for women: PT reveals 6 benefits you need to know about
Weightlifting for women, Personal Trainer Chelsea Labadini reveals the 6 benefits you need to know and why you should give it a go
Lacking motivation? 3 reasons group workouts may boost your mental health
Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working out in a group is beneficial to your mental and physical health
Stubborn belly fat stunting your progress? EMSCULPT-NEO could be the answer
Stubborn belly fat is often the last to go. But now Dr MediSpa’s new non-invasive fat loss technology Emsculpt-NEO could be the answer to a flatter tummy
6 steps to creating your ideal summer workout routine
Exercise during a heatwave isn't much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals
Jillian Michaels reveals how you can make the most of your workouts EVERY time
From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most of your workouts EVERY time
Syncing your workouts to your menstrual cycle – a doctor’s guide
Can menstrual cycle hormone changes impact exercise and training? Dr. Sayyada Mawji, explains how to sync your training to your cycle
