Mental Health

7 signs your friend may have an eating disorder and how to support them FEATURED

Mental Health

7 signs your friend may have an eating disorder and how to support them

For Eating Disorder Awareness Week Healthista discovers the key signs to look out for if you suspect your loved one may be suffering


Mental Health

Children’s mental health – child psychotherapist reveals key signs to look out for

Worried about your children's mental health? Child psychotherapist Dr Alison McClymont reveals the key signs to look out for


women at work how to raise women's voices at work feature

Mental Health

Women at work: how to make yourself heard

Women at work - have you ever felt unheard? Healthista spoke to author Janie Van Hool who has some tips on how to make yourself heard in the workplace 


Premier League footballer reveals 4 benefits of functional nutrition feature

Mental Health

Exercise & mental health: professional footballer reveals 5 major benefits

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health


Medical Doctor reveals 5 daily habits that could be harming your mental health FEATURED

Mental Health

Medical Doctor reveals 5 daily habits that could be harming your mental health

Can't stop scrolling? Haven't exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health


a nutritionists guide to reducing anxiety feature

Mental Health

A nutritionist’s guide to reducing anxiety

Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally