Also in Mental Health this week
Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health
Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health
7 easy ways to reduce stress by tonight
For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways
Suicide prevention: how to help someone who is suicidal
For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal
27 best wellness podcasts chosen by health experts
We asked Healthista's team of health experts to tell us what they're listening to right now
Is this the real reason you’re so anxious?
It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports
6 ways to prevent dementia – the neuroscientist’s guide
Globally-renowned neuroscientist, Dr Sabina Brennan brings you the measures that will help keep you sharp and smart well into old age
