Also in Mental Health this week
Symptoms of depression and anxiety? 6 foods you should be eating
With symptoms of anxiety and depression hitting an all time high since the pandemic began, professional footballer Hal Robson-Kanu suggests the six foods that may help alleviate related symptoms
Eating disorders: 6 myths to be aware of
'Only young women are affected' is just one misconception people believe when it comes to eating disorders. Healthista spoke to dietitian Jane Clarke about the myths we should all be aware of
Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health
For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle
Could stress be causing your bloated stomach? 7 things this expert says you should do
Bloated stomach? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help
Do pets reduce our stress? 12 ways your pet is boosting your wellbeing
Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing
Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health
Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health
