Also in Mood and Mind this week
This woman has had binge eating disorder since she was 9 – here’s how she beat it
When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest. Decades later, these are the surprising steps that helped her recover (clue: it's not about a number on the scales)
6 celebrities you didn’t know had OCD
Amanda Seyfried, Charlize Theron and Jessica Alba are amongst the many stars with the condition, now highlighted by a new Channel 4 drama
Is your Instagram making you ill?
Phone use has been linked to worsening mental health in children as young as two. Vanessa Chalmers finds out how to know who's at risk
9 steps to finding a therapist
If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice
5 ways to stop your obsession with being perfect. Right. Now.
Fitness star Petra Kolber's obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go
Sanctuary secrets – 7 steps to make your home a feel good space
Craving sanctuary? Whether you live in a huge house or a single room, your home can become a haven and refuge in this increasingly stressful world says feng shui pioneer Jane Alexander
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