For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixers
Journalling - everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits
Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier
For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal
Need to reduce stress? Need some new self care tips? Lifestyle coach Jaqueline Hurst reveals her top tips that you can do tonight