Also in Mood and Mind this week

7 ways to make your home a feel-good sanctuary feature
Mood and Mind

Sanctuary secrets – 7 steps to make your home a feel good space

Craving sanctuary? Whether you live in a huge house or a single room, your home can become a haven and refuge in this increasingly stressful world says feng shui pioneer Jane Alexander

Zenflore FEATURE
Mood and Mind

Stressed? Anxious? This new probiotic for the mind can help

A new breed of probiotics now works on the mind, through the gut - welcome to the next generation of 'good bacteria', says Anna Magee

woman exercising, How to keep your new year's resolutions by healthista
Mood and Mind

4 new year’s resolutions you can actually keep

The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep

Mood and Mind

13 things NOT to say to a man who has depression

As celebs like Tyson Fury speak out about their personal battles with mental health, life Coach Rick Sharpe - a depression sufferer himself - offers his advice 

Mood and Mind

How to be confident when you feel like falling apart

Do things seem to be going awry in your life? They certainly seem to be for Theresa May. If you feel like you're about to crack - don't.  We asked life coach Jaqueline Hurst exactly how to fake confidence through the tough times

mental health, woman, tips, advice, best, healthista
Mood and Mind

Mental health fixes – 13 women share what makes them happy

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs

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