Also in Mood and Mind this week

13 instant stress fixers for your desk FEATURED
Mood and Mind

13 instant stress fixes you can do at your desk

We're pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads

Adaptogens for stress and anxiety FEATURED (1)
Expert Chat

If you’re stressed or anxious, follow this new series on adaptogen foods every day this week

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today,  adaptogens for stress and anxiety

9 ways this wellness retreat will help you beat your burnout FEATURED
Mood and Mind

Exhausted? 9 ways to beat burnout I learned from this Ibiza wellness retreat

Olivia Hartland-Robbins went to Chaya Yoga Retreats in Ibiza and learnt how to incorporate 'retreat life' into everyday routine 

celebs anxiety FEATURED
Mood and Mind

5 celebrities you didn’t know had anxiety

Sienna Miller recently admitted to not using Instagram because it gives her anxiety. She is not the only celebrity to experience anxiety - yes, they are just like us

guided meditation for relationships - meditating by window - guided meditation - featured
Video quick fixes

This guided meditation will improve your relationships

Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relationships 

meditation for trust - guided meditation - featured
Yoga and meditation

10 minute guided meditation to help you build trust in yourself

Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation

Latest Video Series

LEAN ENERGY PROGRAMME

SUBSCRIBE TO OUR NEWSLETTER

Receive regular updates to ensure you remain fully informed about your health and fitness.

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top