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Mood and Mind

Stressed out? These stress-reducing foods could help

For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods

Feeling anxious or stressed_ Uplift your mood with these 3 mindfulness fixes FEATURED
Mood and Mind

Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixers

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixers

Journalling - why is everyone doing it_ Psychotherapist reveals 5 benefits FEATURED
Mood and Mind

Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits

Journalling -  everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits

How to be happier_ 5 tips this happiness guru wants you to know about FEATURED
Mood and Mind

How to be happier: 5 tips this happiness guru wants you to know about

Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier

Suicide prevention how to help someone who is suicidal FEATURED
Mood and Mind

Suicide prevention: how to help someone who is suicidal

For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal

5 self care tips you can do tonight to reduce stress FEATURED
Mood and Mind

5 self care tips you can do tonight to reduce stress

Need to reduce stress? Need some new self care tips? Lifestyle coach Jaqueline Hurst reveals her top tips that you can do tonight

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