This new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned there
A World Mental Health Day Special
The science behind exactly why walking makes you feel so much better
Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today, adaptogens for stress and anxiety
Olivia Hartland-Robbins went to Chaya Yoga Retreats in Ibiza and learnt how to incorporate 'retreat life' into everyday routine
Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relationships
Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation
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