Also in Mood and Mind this week

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Mood and Mind

How to be charismatic – 7 steps to becoming your most confident self

Charisma - you either have or don’t, right? Well, class is in session as Kevin Murray, author of Charismatic Leadership, breaks down how you can become more confident

is this the reason your anxious betteryou FEATURED
Mood and Mind

Is this the real reason you’re so anxious?

It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports

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Mood and Mind

What’s really causing your mood swings?

There's lack of sunshine and depression, but some reasons you're sadder than usual aren't as obvious

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Mood and Mind

7 celebrities you didn’t know had anxiety

In her new documentary, Miss Americana, Taylor Swift talks about her battle with anxiety - she's not alone

Neil Seligman FEATURED
Mood and Mind

Finding it hard to concentrate? This 5 minute meditation will help you focus

International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes

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Video quick fixes

Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help

Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix

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