Also in Mood and Mind this week

7 ways to survive the Christmas season stress-free FEATURED
Mood and Mind

7 ways to survive the Christmas season stress-free

The holiday season is well and truly upon us. Here are seven ways you can make it stress free

How to combat Seasonal Affective Disorder (SAD) this winter - the expert's guide FEATURED
Mood and Mind

How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide

Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter

Can our pets reduce stress_ 12 ways your pet is boosting your wellbeing FEATURED
Mood and Mind

Do pets reduce our stress? 12 ways your pet is boosting your wellbeing

Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing

7 easy ways to reduce stress by tonight FEATURED
Mood and Mind

7 easy ways to reduce stress by tonight

For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways 

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Mood and Mind

Stressed out? These stress-reducing foods could help

For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods

Feeling anxious or stressed_ Uplift your mood with these 3 mindfulness fixes FEATURED
Mood and Mind

Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixers

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixers

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