Also in Mood and Mind this week
Mood and Mind
How to be charismatic – 7 steps to becoming your most confident self
Charisma - you either have or don’t, right? Well, class is in session as Kevin Murray, author of Charismatic Leadership, breaks down how you can become more confident
Mood and Mind
Is this the real reason you’re so anxious?
It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports
Mood and Mind
What’s really causing your mood swings?
There's lack of sunshine and depression, but some reasons you're sadder than usual aren't as obvious
Mood and Mind
7 celebrities you didn’t know had anxiety
In her new documentary, Miss Americana, Taylor Swift talks about her battle with anxiety - she's not alone
Mood and Mind
Finding it hard to concentrate? This 5 minute meditation will help you focus
International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes
Video quick fixes
Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help
Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix
