Also in Mood and Mind this week
10 proven ways to lower your risk of Alzheimer’s
44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk
7 ways failing can make you MORE successful
It's all about bouncing forward, not back says psychologist Ian Price in this new book
4 steps to happiness – from ancient yogic wisdom
To celebrate Mindfulness Day today, Ram Banerjee, co-founder of the World Yoga Festival, shares his exclusive wisdom on how to be happy with Healthista
This woman has had binge eating disorder since she was 9 – here’s how she beat it
When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest. Decades later, these are the surprising steps that helped her recover (clue: it's not about a number on the scales)
8 signs you’re addicted to social media
Do you spend more time online than you do offline? CEO of UK Council for Psychotherapy Sarah Niblock offers her tips on how to spot and curb a social media addiction
15 ways to cope with grief when someone close to you dies
We asked Lianna Champ, grief recovery specialist and author of new book How to Grieve Like a Champ to share her insights on how to cope with severe grief - with an intro from editor Anna Magee
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