Mood and Mind Archives - Page 2 of 15

Self-isolation – 7 steps to make your home a feel good space

Feng shui pioneer Jane Alexander has the simple tweaks to help you create refuge at home
Is this the real reason you’re so anxious?

Up to 70 per cent of us are low in an essential mineral that's crucial to a calm mind
What’s really causing your mood swings?

Some reasons you're sadder than usual aren't as obvious as the lack of sunshine...
7 celebrities you didn’t know had anxiety

Also in Video quick fixes this week

Video quick fixes

Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help

Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix

Mood and Mind

Blue Monday sorted – 5 proven ways to boost your mood through food

Your happiness diet starts here

Mood and Mind

Feeling anxious? This 5 minute meditation will do the trick

Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety

stress-woman-looking-calm-healthista-featured

Mood and Mind

Got stress? These 3 mindsets are fuelling your anxiety

If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simple mindset shifts to help

woman exercising, How to keep your new year's resolutions by healthista

Mood and Mind

4 new year’s resolutions you can keep

The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep

Got the winter blues_ Try these 7 mood boosters from this new world leading eco-spa FEATURED (2)

Mood and Mind

Got the winter blues? Try these 7 mood boosters from this world leading eco-spa

This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit

Self-isolation – 7 steps to make your home a feel good space

Is this the real reason you’re so anxious?

What’s really causing your mood swings?

7 celebrities you didn’t know had anxiety

Also in Video quick fixes this week

Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help

Blue Monday sorted – 5 proven ways to boost your mood through food

Feeling anxious? This 5 minute meditation will do the trick

Got stress? These 3 mindsets are fuelling your anxiety

4 new year’s resolutions you can keep

Got the winter blues? Try these 7 mood boosters from this world leading eco-spa

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