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Video quick fixes

Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help

Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix

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Neil Seligman FEATURED
Mood and Mind

Feeling anxious? This 5 minute meditation will do the trick

Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety

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Mood and Mind

Got stress? These 3 mindsets are fuelling your anxiety

If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simple mindset shifts to help

woman exercising, How to keep your new year's resolutions by healthista
Mood and Mind

4 new year’s resolutions you can keep

The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep

Got the winter blues_ Try these 7 mood boosters from this new world leading eco-spa FEATURED (2)
Mood and Mind

Got the winter blues? Try these 7 mood boosters from this world leading eco-spa

This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit

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