Feng shui pioneer Jane Alexander has the simple tweaks to help you create refuge at home
Up to 70 per cent of us are low in an essential mineral that's crucial to a calm mind
Some reasons you're sadder than usual aren't as obvious as the lack of sunshine...
Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix
Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety
If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simple mindset shifts to help
This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit