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Mood and Mind
In a career slump? 5 ways to bounce back from burnout and get the most out of your job
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you can bounce back from burnout if you find yourself in a career slump, plus how to get the most out of your current role
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to appetite changes, some anxiety symptoms are more obvious than others says Neuroscientist Dr Caroline Leaf
Manage your mental health in 7 easy steps
Manage your mental health in 7 easy steps - Healthista chats to author Alan Lucas who reveals how to Sort Your Self Out from his new book
Emotional SOS: 10 simple tactics to tackle anxiety and lift your mood
Next time you’re feeling stressed, anxious or upset, try these expert recommended strategies to tackle anxiety and lift your mood
From brown noise to pink noise – which coloured noise is best for you?
Brown noise, pink noise, green noise. From soothing the mind to helping you concentrate, experts reveal what coloured noise is right for you
Forget the blues this Blue Monday – 6 tried and tested mood boosters
Forget the January blues this Blue Monday. Charlotte Dormon shares 6 tried & tested feel-good mood boosters to help you take on winter
