Also in Video quick fixes this week
Video quick fixes
Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help
Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix
Mood and Mind
Feeling anxious? This 5 minute meditation will do the trick
Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety
Mood and Mind
Got stress? These 3 mindsets are fuelling your anxiety
If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simple mindset shifts to help
Mood and Mind
4 new year’s resolutions you can keep
The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep
Mood and Mind
Got the winter blues? Try these 7 mood boosters from this world leading eco-spa
This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit
