Also in Mood and Mind this week
Got the winter blues? Try these 7 mood boosters from this world leading eco-spa
This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit
This St Lucia spa resort will take your life back to basics in the most glorious way
With its remote beaches and lush greenery, St. Lucia is one of the Caribbean's most naturally beautiful islands. Daniela Fischer's stay at Calabash Cove Resort & Spa took her back to the basics - the most glorious way
Exhausted? 9 ways to beat burnout I learned from this Ibiza wellness retreat
Olivia Hartland-Robbins went to Chaya Yoga Retreats in Ibiza and learnt how to incorporate 'retreat life' into everyday routine
9 steps to creating a retreat at home
Time to unwind. Lucy Hill, Founder of Chaya Yoga Retreats and wellbeing expert, explains how to bring the retreat home
Spa of the Week: Gara Rock Hotel
Queen of Retreats founder Caroline Sylger Jones explores spas and retreats around the globe. Here she reviews Gara Rock hotel in the South Hams, Devon
This spa and ski holiday is the most fun you can have with your clothes on – or off
The Austrian Tyrol is the best place to get naked and find your ski legs, says Sharon Walker
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