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Also in Wellness this week

Sore joints Tired Feeling down Here’s what can help this winter woman with sore joints
Wellness

Feeling down? Sore joints? Tired? Here’s what can help this winter

Whether you’re suffering from joint pain, disturbed sleep or just feeling down in the dumps, you are not the only one. Healthista speaks to the experts

How to eat, exercise and live in sync with your menstrual cycle FEATURED
Wellness

How to eat, exercise and live in sync with your menstrual cycle

Feel like you're a slave to your menstrual cycle? P.volve trainer Alexia Acebo reveals how you can sync your periods to your workouts, meals & mood 

12 ways to tackle stress and anxiety FEATURED
Expert Chat

12 ways to tackle stress and anxiety

Feeling out of control and unable to cope? Healthista spoke to the experts who reveal 12 strategies that WORK to help tackle stress and anxiety

5 important full body stretches you can do right now FEATURED
Wellness

5 important full body stretches you can do right now

Sore neck? Aching back? If you're spending all day slouched over a desk, you need to try these 5 important full body stretches

Tired all the time 5 energy-boosting tips to help you get more from your day FEATURED
Wellness

Tired all the time? 5 energy-boosting tips to help you get more from your day

Feeling tired all the time? Professional footballer Thomas 'Hal' Robson-Kanu has 5 energy-boosting tips that will help you get more from your day.

Hay fever driving you mad 6 proven natural ways to reduce symptoms FEATURE
Wellness

Hay fever driving you mad? 6 proven ways to reduce symptoms naturally

Hay fever symptoms ruining your summer? Nutritional Therapist Hannah Braye reveals 6 proven ways to reduce your symptoms naturally 

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