Also in Wellness this week
Feeling down? Sore joints? Tired? Here’s what can help this winter
Whether you’re suffering from joint pain, disturbed sleep or just feeling down in the dumps, you are not the only one. Healthista speaks to the experts
How to eat, exercise and live in sync with your menstrual cycle
Feel like you're a slave to your menstrual cycle? P.volve trainer Alexia Acebo reveals how you can sync your periods to your workouts, meals & mood
12 ways to tackle stress and anxiety
Feeling out of control and unable to cope? Healthista spoke to the experts who reveal 12 strategies that WORK to help tackle stress and anxiety
5 important full body stretches you can do right now
Sore neck? Aching back? If you're spending all day slouched over a desk, you need to try these 5 important full body stretches
Tired all the time? 5 energy-boosting tips to help you get more from your day
Feeling tired all the time? Professional footballer Thomas 'Hal' Robson-Kanu has 5 energy-boosting tips that will help you get more from your day.
Hay fever driving you mad? 6 proven ways to reduce symptoms naturally
Hay fever symptoms ruining your summer? Nutritional Therapist Hannah Braye reveals 6 proven ways to reduce your symptoms naturally
