As a physiotherapist, I have spent time researching the best exercise and health recommendations out there.
For me, the most consistent component of health is moderation and sustainability, combining both mind and body. If you don’t take care of your mental health, your physical health will also be compromised.
It’s also important to have a good balance. Being extremely healthy and ‘clean’ isn’t sustainable or realistic!
For me, being healthy means having a healthy balanced lifestyle for most of the time without feeling guilty when I’m occasionally not so good.