Body

Menopause

Emsella – the pelvic floor makeover treatment that will help cure your incontinence

Incontinence making you miserable? Decreased intimate satisfaction after childbirth? Emsella is the breakthrough treatment that will give you a pelvic floor muscle make-over


7 ways to naturally manage winter aches and pains - an Osteopath’s guide featured

Well-Being

7 ways to naturally manage winter aches and pains – an Osteopath’s guide

Is the colder weather making your winter aches and pains worse? Osteopath Kemmy Gichaba, reveals 7 ways to manage pain naturally 


7 osteopath recommended morning stretches to set you up for the day FEATURED

Body

7 osteopath recommended morning stretches to set you up for the day

Tight or stiff muscles as soon as you wake up? Osteopath Kemmy Gichaba, reveals 7 morning stretches that will help set you and your body up for the day


5 important full body stretches you can do right now FEATURED

Wellness

5 important full body stretches you can do right now

Sore neck? Aching back? If you're spending all day slouched over a desk, you need to try these 5 important full body stretches


Are you super flexible Physiotherapist answers hypermobility FAQ's FEATURED

Body

Are you super flexible? Physiotherapist answers hypermobility FAQ’s

Are you way more flexible than all your friends? You may have hypermobility. Physiotherapist & Healthista Collective Expert Finola Burrell answers FAQ's on hypermobile joints


Bloated stomach_ 5 common causes of bloating and how to help FEATURED

Expert Chat

Bloated stomach? 5 common causes of bloating and how to help

Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat