Body

Chronic Pain 5 steps to help you transform your life and mind-set FEATURED

Body

Chronic Pain? 5 steps to help you transform your life and mind-set

Chronic pain? Leading expert on pain and pain management Dr Deepak Ravindran reveals 5 steps that will help you transform your life and mind-set


Back pain 6 everyday activities making it worse plus what can help FEATURED

Body

Back pain? 6 everyday activities making it worse plus what can help

Back pain? Healthista spoke to chiropractor Dr Stefaan Vossen, Clinical Director at Core Clinics who identifies everyday activities making it worse


Menopause

Emsella – the pelvic floor makeover treatment that will help cure your incontinence

Incontinence making you miserable? Decreased intimate satisfaction after childbirth? Emsella is the breakthrough treatment that will give you a pelvic floor muscle make-over


7 ways to naturally manage winter aches and pains - an Osteopath’s guide featured

Well-Being

7 ways to naturally manage winter aches and pains – an Osteopath’s guide

Is the colder weather making your winter aches and pains worse? Osteopath Kemmy Gichaba, reveals 7 ways to manage pain naturally 


7 osteopath recommended morning stretches to set you up for the day FEATURED

Body

7 osteopath recommended morning stretches to set you up for the day

Tight or stiff muscles as soon as you wake up? Osteopath Kemmy Gichaba, reveals 7 morning stretches that will help set you and your body up for the day


5 important full body stretches you can do right now FEATURED

Wellness

5 important full body stretches you can do right now

Sore neck? Aching back? If you're spending all day slouched over a desk, you need to try these 5 important full body stretches