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7 osteopath recommended morning stretches to set you up for the day FEATURED
Body

7 osteopath recommended morning stretches to set you up for the day

Tight or stiff muscles as soon as you wake up? Osteopath Kemmy Gichaba, reveals 7 morning stretches that will help set you and your body up for the day

5 important full body stretches you can do right now FEATURED
Wellness

5 important full body stretches you can do right now

Sore neck? Aching back? If you're spending all day slouched over a desk, you need to try these 5 important full body stretches

Are you super flexible Physiotherapist answers hypermobility FAQ's FEATURED
Body

Are you super flexible? Physiotherapist answers hypermobility FAQ’s

Are you way more flexible than all your friends? You may have hypermobility. Physiotherapist & Healthista Collective Expert Finola Burrell answers FAQ's on hypermobile joints

Bloated stomach_ 5 common causes of bloating and how to help FEATURED
Expert Chat

Bloated stomach? 5 common causes of bloating and how to help

Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat

how to fix 6 types of lower back pain without painkillers by Helathista.com featured image copy
Health

Back ache? 5 tips this physiotherapist says you should try

For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain 

5 back stretches to relieve a desk hunch FEATURED
Health

5 back stretches to help relieve desk hunch

Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch

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