Also in Body this week

Are you super flexible Physiotherapist answers hypermobility FAQ's FEATURED
Body

Are you super flexible? Physiotherapist answers hypermobility FAQ’s

Are you way more flexible than all your friends? You may have hypermobility. Physiotherapist & Healthista Collective Expert Finola Burrell answers FAQ's on hypermobile joints

Bloated stomach_ 5 common causes of bloating and how to help FEATURED
Expert Chat

Bloated stomach? 5 common causes of bloating and how to help

Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat

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Health

Back ache? 5 tips this physiotherapist says you should try

For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain 

5 back stretches to relieve a desk hunch FEATURED
Health

5 back stretches to help relieve desk hunch

Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch

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Well-Being

Exhausted again? 10 daily hacks to help you bounce back from burnout

A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout

vicky-on-stage-competing-at-Pure-Elite-Bikini-Comp healtista featured
Weight Loss

Bikini competition training – what REALLY happens in the week before a comp

Vicky Hadley reveals the truth about the gruelling 'pre-week' diet bikini competitors go on before a comp

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