Also in Weight Loss this week

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Weight Loss

Bikini competition training – what REALLY happens in the week before a comp

Vicky Hadley reveals the truth about the gruelling 'pre-week' diet bikini competitors go on before a comp

Woman with jeans too big for her, 7 ways to lose weight, by healthista
Body

7 weight loss tips proven by science

Healthista is making 2017 the year we follow PROVEN weight loss methods, instead of nutty fads without weight loss that works special. Let's start with seven ways to lose weight that have been proven scientifically

lois six stone weight loss story by healthists
Body

‘I lost over five stone with a £4.99 weight loss app’

Lois Craig, was the fat, funny friend - then she discovered a new weight loss app that changed everything

Young woman losing weight, 7 diet myths, by healthista
Body

7 diet myths you probably believe

Confused about weight loss? Professor Tim Spector, author of The Diet Myth, explains why everything you thought you knew about dieting is wrong. Here are his 7 diet myths you probably believe

woman with back pain, 7 ways to get rid of back pain, by healthista.com
Prevention

7 surprising ways to get rid of back pain

Suffering with stiffness, aching, or sharp pangs up your spine? Physiotherapist Laura Harman gives her top tips on how to get rid of back pain

woman in front on fridge, 11 reasons you're always hungry, by healthista
Body

11 reasons you’re always hungry

Always hungry? Foraging the fridge and kitchen cupboards often? Personalised nutritionist May Simpkin has the reasons why and 11 solutions to keep you feeling fuller for longer

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