Also in Prevention this week

5 back stretches to relieve a desk hunch FEATURED
Prevention

5 back stretches to help relieve desk hunch

Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch

Burnout-post-featured-image-healthista.jpg
Well-Being

Exhausted again? 10 daily hacks to help you bounce back from burnout

A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout

vicky-on-stage-competing-at-Pure-Elite-Bikini-Comp healtista featured
Weight Loss

Bikini competition training – what REALLY happens in the week before a comp

Vicky Hadley reveals the truth about the gruelling 'pre-week' diet bikini competitors go on before a comp

lois six stone weight loss story by healthists
Body

‘I lost over five stone with a £4.99 weight loss app’

Lois Craig, was the fat, funny friend - then she discovered a new weight loss app that changed everything

Young woman losing weight, 7 diet myths, by healthista
Body

7 diet myths you probably believe

Confused about weight loss? Professor Tim Spector, author of The Diet Myth, explains why everything you thought you knew about dieting is wrong. Here are his 7 diet myths you probably believe

woman with back pain, 7 ways to get rid of back pain, by healthista.com
Prevention

7 surprising ways to get rid of back pain

Suffering with stiffness, aching, or sharp pangs up your spine? Physiotherapist Laura Harman gives her top tips on how to get rid of back pain

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