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Body
7 ways to naturally manage winter aches and pains – an Osteopath’s guide
Is the colder weather making your winter aches and pains worse? Osteopath Kemmy Gichaba, reveals 7 ways to manage pain naturally
7 osteopath recommended morning stretches to set you up for the day
Tight or stiff muscles as soon as you wake up? Osteopath Kemmy Gichaba, reveals 7 morning stretches that will help set you and your body up for the day
5 important full body stretches you can do right now
Sore neck? Aching back? If you're spending all day slouched over a desk, you need to try these 5 important full body stretches
Are you super flexible? Physiotherapist answers hypermobility FAQ’s
Are you way more flexible than all your friends? You may have hypermobility. Physiotherapist & Healthista Collective Expert Finola Burrell answers FAQ's on hypermobile joints
Bloated stomach? 5 common causes of bloating and how to help
Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat
Back ache? 5 tips this physiotherapist says you should try
For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain
