Also in Fit And Famous this week

woman in front on fridge, 11 reasons you're always hungry, by healthista
Body

11 reasons you’re always hungry

Always hungry? Foraging the fridge and kitchen cupboards often? Personalised nutritionist May Simpkin has the reasons why and 11 solutions to keep you feeling fuller for longer

woman's tattooed hands, am i too old to get a tattoo, by healthista
Beauty

Are you ever too old to get a tattoo?

With celebs such as Cheryl Cole, Cara Delevigne, and Miley Cyrus decorating every inch of their bodies with the inky art, tattoos have become associated with 20-something rebellious rock stars. But can you ever be too old to get a tattoo? Healthista editor Anna Magee, 46 really, really wants one

sarah parish, how I lost a stone, by healthista
Fit And Famous

Celebrity weight loss: Sarah Parish – ‘How I lost a stone on the anti-ageing plan’

Celebrity weight loss secrets aren't always crazy diets and personal trainers. Sometimes it's just a case of figuring out what works best for your body. Actress Sarah Parish talks to editor Anna Magee about how she lost a stone using The Anti-Ageing Plan from Healthista expert Rick Hay

demonstration, london wellbeing festival, by healthista
Well-Being

London Wellbeing Festival spotlight: don’t miss the Wellbeing Studio and Festival Spa for the ultimate relaxation experience

We love a health event at Healthista.com and the London Wellbeing Festival is our haven. April 29th - May 2nd sees the four day extravaganza of wellness at London’s Olympia. Plus, find out how you can get £2 off tickets just because you know us!

woman giving a talk, london wellbeing festival, by healthista
Well-Being

READER OFFER: Get £2 off tickets to the London Wellbeing Festival 2016 featuring 200 health brands and therapists all under one roof

We love a health event at Healthista.com and the London Wellbeing Festival is our haven. April 29th - May 2nd sees the four day extravaganza of wellness at London’s Olympia. Plus, find out how you can get £2 off tickets just because you know us!

weighting almonds is macro counting the new calorie counting by healthista
Body

Are macro-nutrients the new calories?

Macro-nutrients are the latest obsession within the gym world, with fitness professionals swearing by them. But is counting macronutrients a better way to stay fit and healthy than counting calories? Vicky Hadley asks the experts

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