how to fix 6 types of lower back pain without painkillers by featured image copy


Back ache? 5 tips this physiotherapist says you should try

For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain 

5 back stretches to relieve a desk hunch FEATURED


5 back stretches to help relieve desk hunch

Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch



Exhausted again? 10 daily hacks to help you bounce back from burnout

A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout

vicky-on-stage-competing-at-Pure-Elite-Bikini-Comp healtista featured

Weight Loss

Bikini competition training – what REALLY happens in the week before a comp

Vicky Hadley reveals the truth about the gruelling 'pre-week' diet bikini competitors go on before a comp

lois six stone weight loss story by healthists


‘I lost over five stone with a £4.99 weight loss app’

Lois Craig, was the fat, funny friend - then she discovered a new weight loss app that changed everything

Young woman losing weight, 7 diet myths, by healthista


7 diet myths you probably believe

Confused about weight loss? Professor Tim Spector, author of The Diet Myth, explains why everything you thought you knew about dieting is wrong. Here are his 7 diet myths you probably believe