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Well-Being
Exactly what happens during colonic irrigation plus 3 myths to ignore
For World Digestive Health Day, Healthista looks into exactly how colonic irrigation works to help bloating, gas and IBS. Plus 3 colonic myths get debunked
7 ways to naturally manage winter aches and pains – an Osteopath’s guide
Is the colder weather making your winter aches and pains worse? Osteopath Kemmy Gichaba, reveals 7 ways to manage pain naturally
How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide
Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter
Do pets reduce our stress? 12 ways your pet is boosting your wellbeing
Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing
Exhausted again? 10 daily hacks to help you bounce back from burnout
A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout
8 proven ways exercise makes you happier
Exercise is great not only for your physical well-being but also for your mental health says new research and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise
