Well-Being

Exactly what happens during colonic irrigation plus 3 myths to ignore FEATURED

Wellness

Exactly what happens during colonic irrigation plus 3 myths to ignore

For World Digestive Health Day, Healthista looks into exactly how colonic irrigation works to help bloating, gas and IBS. Plus 3 colonic myths get debunked


7 ways to naturally manage winter aches and pains - an Osteopath’s guide featured

Well-Being

7 ways to naturally manage winter aches and pains – an Osteopath’s guide

Is the colder weather making your winter aches and pains worse? Osteopath Kemmy Gichaba, reveals 7 ways to manage pain naturally 


How to combat Seasonal Affective Disorder (SAD) this winter - the expert's guide FEATURED

Mood and Mind

How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide

Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter


Can our pets reduce stress_ 12 ways your pet is boosting your wellbeing FEATURED

Mental Health

Do pets reduce our stress? 12 ways your pet is boosting your wellbeing

Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing


Burnout-post-featured-image-healthista.jpg

Well-Being

Exhausted again? 10 daily hacks to help you bounce back from burnout

A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout


8 proven ways exercise makes you happier FEATURE

Mental Health

8 proven ways exercise makes you happier

Exercise is great not only for your physical well-being but also for your mental health says new research and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise