Also in Therapy this week
The grief counselling retreat that finally helped me mourn for my mum
Emma Whitehair shares her compelling journey to a grief counselling retreat to improve herself and overcome the death of her mother
DON’T MISS: Be:FIT health and fitness festival for women
London’s hottest health and fitness festival Be:FIT returns this April and is set to be bigger and better for its fourth year
6 super-easy sugar-free dessert recipes
Going sugar-free but don't know where to start? Nutritionist Sarah Flower has advice on replacements and six recipes that will make it easy
5 stress symptoms and EXACTLY how to fix them fast
These five stress symptoms are signs you need to change something - here's how - from Charlotte Watts, Healthista blogger and author of The De-Stress Effect
8 proven ways exercise makes you happier
Exercise is great not only for your physical well-being but also for your mental health says Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise
Healthy essentials – Yogi Tara Stiles reveals what’s in her kitchen (and yes, there’s a Vitamix in there)
We caught up with yoga YouTube star Tara Stiles to talk kitchen gadgets. She’s famed for making yoga accessible for everyone through her video series online and she’s a bit of a guru in the kitchen too with her book Make
Latest Video Series
LEAN ENERGY PROGRAMME
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
