Also in Therapy this week

Grief, Depression, Addiction, Therapy
Therapy

The grief counselling retreat that finally helped me mourn for my mum

Emma Whitehair shares her compelling journey to a grief counselling retreat to improve herself and overcome the death of her mother

BeFIT health and fitness festival
Trends

DON’T MISS: Be:FIT health and fitness festival for women

London’s hottest health and fitness festival Be:FIT returns this April and is set to be bigger and better for its fourth year

cut off sugar, sugarfree,FP healthista
Well-Being

6 super-easy sugar-free dessert recipes

Going sugar-free but don't know where to start? Nutritionist Sarah Flower has advice on replacements and six recipes that will make it easy

relief-5-stress-symptoms-by-Healthista.com
Mood and Mind

5 stress symptoms and EXACTLY how to fix them fast

These five stress symptoms are signs you need to change something - here's how - from Charlotte Watts, Healthista blogger and author of The De-Stress Effect

Mood and Mind

8 proven ways exercise makes you happier

Exercise is great not only for your physical well-being but also for your mental health says Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise

woman with back pain, 7 ways to get rid of back pain, by healthista.com
Prevention

7 surprising ways to get rid of back pain

Suffering with stiffness, aching, or sharp pangs up your spine? Physiotherapist Laura Harman gives her top tips on how to get rid of back pain

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