Menopause App
Body
5 back stretches to help relieve desk hunch
Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch
Exhausted again? 10 daily hacks to help you bounce back from burnout
A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout
Bikini competition training – what REALLY happens in the week before a comp
Vicky Hadley reveals the truth about the gruelling 'pre-week' diet bikini competitors go on before a comp
‘I lost over five stone with a £4.99 weight loss app’
Lois Craig, was the fat, funny friend - then she discovered a new weight loss app that changed everything
7 diet myths you probably believe
Confused about weight loss? Professor Tim Spector, author of The Diet Myth, explains why everything you thought you knew about dieting is wrong. Here are his 7 diet myths you probably believe
7 surprising ways to get rid of back pain
Suffering with stiffness, aching, or sharp pangs up your spine? Physiotherapist Laura Harman gives her top tips on how to get rid of back pain
