Always hungry? Foraging the fridge and kitchen cupboards often? Personalised nutritionist May Simpkin has the reasons why and 11 solutions to keep you feeling fuller for longer
With celebs such as Cheryl Cole, Cara Delevigne, and Miley Cyrus decorating every inch of their bodies with the inky art, tattoos have become associated with 20-something rebellious rock stars. But can you ever be too old to get a tattoo? Healthista editor Anna Magee, 46 really, really wants one
Celebrity weight loss secrets aren't always crazy diets and personal trainers. Sometimes it's just a case of figuring out what works best for your body. Actress Sarah Parish talks to editor Anna Magee about how she lost a stone using The Anti-Ageing Plan from Healthista expert Rick Hay
We love a health event at Healthista.com and the London Wellbeing Festival is our haven. April 29th - May 2nd sees the four day extravaganza of wellness at London’s Olympia. Plus, find out how you can get £2 off tickets just because you know us!
We love a health event at Healthista.com and the London Wellbeing Festival is our haven. April 29th - May 2nd sees the four day extravaganza of wellness at London’s Olympia. Plus, find out how you can get £2 off tickets just because you know us!
Macro-nutrients are the latest obsession within the gym world, with fitness professionals swearing by them. But is counting macronutrients a better way to stay fit and healthy than counting calories? Vicky Hadley asks the experts