Also in Weight Loss this week

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Weight Loss

9 performance boosting foods proven by science – including England football favourite Yerba Mate

The Tottenham players in the England Football team use the plant yerba mate to help their performance.  Nutritionist Rick Hay brings you the super nutrients proven to help you to perform better and burn fat 

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Weight Loss

Need a protein powder for weight loss? Look for these 6 ingredients

Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for

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Weight Loss

I lost over two stone on the fasting-mimicking diet

Magazine editor Vicky Eldridge, 40, was a comfort eater who had been on every diet going. Then she tried the new Fasting-Mimicking Diet - where you eat food that provides the effects of fasting - and lost two dress sizes 

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Nutrition

Is your house making you fat? 14 surprising weight loss tips your HOME needs

Tiny changes to your kitchen, sitting room and bathroom will affect your waistline

Nutrition

6 diets to AVOID this year

No more panic dieting. Nutritionist May Simpkin reveals the diets to avoid this year and how to really achieve your weight loss goals

Weight Loss

Weight loss transformation diaries week 4: How sleep deprivation affects results

It's her weight loss transformation's week four and Vanessa Chalmers has lost almost three kilos - not as much as she'd wished, so she starts taking her sleep deprivation seriously 

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