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Avoid festive weight gain with these 6 weight loss tips FEATURED
Nutrition

Avoid festive weight gain with these 6 weight loss tips

Christmas can be a tricky time when it comes to easy weight gain. That's why Healthista spoke to an expert nutritionist who revealed 6 weight loss tips for the festive season 

Looking for permanent weight loss Top dietitian says answer lies in your DNA FEATURED
Nutrition

Looking for permanent weight loss? Top dietitian says answer lies in your DNA

Registered dietitian Rachel Clarkson reveals how a DNA test can tell us exactly what we should and shouldn't be eating to look and feel our best

Weight Loss

Top Dietitian explains the first 4 KEY steps to successful weight loss

Diets, endless exercise, juice cleanses - we've all been there. Dietitian Rachel Clarkson reveals the first important steps to successfully start your weight loss journey

5 reasons you're struggling to lose weight and what to do about it FEATURE
Weight Loss

5 reasons you’re not seeing results from your workout routine

Sports nutritionist David Stache reveals 5 key reasons you may not be seeing results, from your workout routine plus what you can do to help

meal replacements featured
Weight Loss

5 best meal replacement shakes

Eaten more than ever in lockdown and never want to look at food again? Ok exaggeration much but one of these low calorie meal replacements might help you shed some of those unwanted pounds

Can't lose belly fat_ This trainer says your hormones could be to blame FEATURED
Weight Loss

Can’t lose belly fat? This trainer says your hormones could be to blame

Stubborn fat around the middle? Terry Fairclough explains how hormones, especially those associated with stress could be to blame

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