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Done with NY resolutions? Nutritional Director Rick Hay has 3 easy weight loss boosters
BBC One's Dr Rangan Chatterjee has sound advice on shedding pounds
Two weeks ago, Beyoncé posted a chance to win 30 years of concert tickets if you did her 22 days to vegan diet. She's not the only celebrity advocating for a diet - we spoke to dietician Clare Thornton-Wood about current celebrity weight loss diets
The World Health Organization (WHO) have revealed that eating more fibre, found in wholegrains such as cereals, pasta, bread as well as nuts and pulses, will cut people’s chances of heart disease and early death, according to a landmark review. Here's how to eat carbs and lose weight
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