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How to get a flatter stomach in less than 24 hours – the expert’s guide FEATURE
Weight Loss

How to get a flatter stomach in less than 24 hours – the expert’s guide

Exactly what to do tonight for less bloating tomorrow - from Nutritional Director Rick Hay

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Weight Loss

Do you have stress belly?

If you're doing everything right but still can't lose weight around your belly, your stressful lifestyle maybe to blame, says health expert Jackie Wicks, co-author of new book Cheats & Eats: Lifestyle Programme

Weight Loss

21 healthy snacks under 100 calories

Healthy, tasty snacks that are also under 100 calories - is that even possible? Yes, and the Healthista team have become experts in tracking them down - Marie Pan rounds up our favourites 

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Weight Loss

How to lose body fat – the 9-step nutritionist’s guide

Turn your body into a lean fat-burning machine with nutritionist May Simpkin's essential lifestyle hacks

Weight Loss

10 ways to lose weight without dieting (clue: it starts in your head)

Exactly what to do in every diet sabotage situation from the expert authors of new book The Shrinkology Solution

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Weight Loss

How to lose weight in a week – the nutritionist’s guide

Your body is beach ready anytime, but if you want to lose weight, this plan is safe and effective

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