Trainer and nutritionist Terry Fairclough sets the record straight - it's not what you think
Dina's journey with trainer Terry Fairclough continues and she has lost four kilos in one week!
Editor Anna Magee uncovers what science says shifts the pounds
We've rounded up five we'd never heard of and looked at the science behind them
It’s two weeks into Dina's 12-week weight loss transformation with Your Body Programme and she has already dropped four kilos. This week we learn the five diet rules Dina has to stick to
Sharon Walker’s week at the Body Camp in Mallorca transformed her mind and her body. Here’s what she learned
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