By Vanessa Chalmers
David Kingsbury, trainer to A-listers including Hugh Jackman and Amanda Seyfried explains how macros can work for you
by Vanessa Chalmers
Stop Press! Healthista have launched a new range of protein powders for weight loss and after testing them on the team as well as a number of case studies, we can confirm, they seriously cut your appetite and help weight loss. Real life before and after pics included
If you're looking for easy smoothie recipes then you've come to the right place. Try Healthista's 30-day 60 second smoothie challenge, created by Nutritionist Rick Hay
Feeling tired? This raspberry and beetroot smoothie for energy takes 60 seconds and is day four of the 30 day smoothie challenge, created by Nutritionist Rick Hay
Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for
Eating more metabolism boosting foods means you can burn extra calories without doing much. Yes really. Nutritionist Rick Hay brings you the super nutrients proven to help you to burn fat
Ever have that feeling that no matter what you do you still look bloated? Fat loss guru, Nicholas Polo explains how hormones play a key role and brings you advice what to do
Ever wondered how slim women do it? Here are the life-changing habits you can adopt to be healthier and slimmer
TV health personality, Steve Miller has claimed that the reason people are overweight is due to their dead-end relationships. The secret to losing weight? Cheating on your other half.
Want to learn how to cook healthy? Healthista’s Vanessa Chalmers does. In her column this week, Vanessa recommends easy smoothies and juices from The Earth Diet
Dieting is not the answer for weight loss, says therapist Sally Baker and author of new book How to Feel Differently About Food. Here she shares 13 ways to retrain your mind to see results on your body...
Forget everything you've been taught about dieting. Renowned endocrinologist and Harvard University obesity expert Dr. David Ludwig, MD,PhD explains in his new book, Always Hungry?, why traditional diets don't work
byTess Catherine Donnelly
Want to lose weight? Nutritionist, Rob Hobson has picked the most useful, realistic steps for dropping pounds, his 20 best weight loss tips ever
Nutritionist Rick Hay says replacing a meal with one of these could help shift some pounds fast pre-holiday
Neuroscientist, Sandra Aamodt was a serial dieter whose weight yo-yoed for 30 years - here she explains how she finally broke free
byCarly Jade Cochrane
Struggling to lose fat but can't figure out why? Fat loss expert and personal trainer Nicholas Polo clues us in on the biggest fat loss myths even smart women believe
Are you getting enough protein? Ever wondered what is the most effective way on how to get more protein in your diet? Don’t let those hours of exercise get wasted. Nutritionist Rick Hay reveals all. Rick Hay is a big believer in plant
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