Weight Loss

The 101 on calorie deficit - how important is it for weight loss FEATURED

Nutrition

The 101 on calorie deficit – how important is it for weight loss?

Is losing weight easier when you’re clued up on calories? Is a calorie deficit the only answer to long-term weight loss? Lucy Gornall quizzes the experts


Fat loss expert reveals why food quality is more important than counting macros FEATURED

Nutrition

Fat loss: expert reveals why food quality is more important than measuring macros

Forget coundting your macros. Nutritionist Kim Bowman reveals why food quality is the most important factor when it comes to fat loss


Avoid festive weight gain with these 6 weight loss tips FEATURED

Nutrition

Avoid festive weight gain with these 6 weight loss tips

Christmas can be a tricky time when it comes to easy weight gain. That's why Healthista spoke to an expert nutritionist who revealed 6 weight loss tips for the festive season 


Looking for permanent weight loss Top dietitian says answer lies in your DNA FEATURED

Nutrition

Looking for permanent weight loss? Top dietitian says answer lies in your DNA

Registered dietitian Rachel Clarkson reveals how a DNA test can tell us exactly what we should and shouldn't be eating to look and feel our best


Weight Loss

Top Dietitian explains the first 4 KEY steps to successful weight loss

Diets, endless exercise, juice cleanses - we've all been there. Dietitian Rachel Clarkson reveals the first important steps to successfully start your weight loss journey


5 reasons you're struggling to lose weight and what to do about it FEATURE

Weight Loss

5 reasons you’re not seeing results from your workout routine

Sports nutritionist David Stache reveals 5 key reasons you may not be seeing results, from your workout routine plus what you can do to help