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are carbs the enemy FEATURED
Weight Loss

Do carbs make you fat? The trainer’s opinion

It's one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight

Dina's Transformation week 2 FEATURED
Weight Loss

5 diet rules to lose weight from exercise – body transformation week 2

It’s two weeks into Dina's 12-week weight loss transformation with Your Body Programme and she has already dropped four kilos. This week we learn the five diet rules Dina has to stick to

How to do Atkins for weight loss FEATURED
Weight Loss

8 weight loss tips proven by science

Today the outgoing Chief Medical Officer has called for snacking to be banned on local trains and buses to tackle obesity. That might work but this is what really does work for weight loss

Fat loss supplements PROVEN by science FEATURED
Nutrition

5 fat loss supplements proven by science

We've rounded up five we'd never heard of and looked at the science behind them

Carrots-and-houmous-post-featured-image healthy diet-healthista
Weight Loss

9 healthy diet myths making you fat

Healthy diet soundbytes such as sugar-free is best or eat your five a day might need a rethink, editor Anna Magee discovered 

THE BODY CAMP FEATURE
Weight Loss

11 fast fat loss secrets from this world-leading fitness retreat

Sharon Walker’s week at the Body Camp in Mallorca transformed her mind and her body. Here’s what she learned

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