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13 ways carbs can help you lose weight FEATURED (1)
Weight Loss

13 ways carbs can help you lose weight 

The World Health Organization (WHO) have revealed that eating more fibre, found in wholegrains such as cereals, pasta, bread as well as nuts and pulses, will cut people’s chances of heart disease and early death, according to a landmark review. Here's how to eat carbs and lose weight

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Real life

Can intermittent fasting help this compulsive eater lose weight?

Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges?  Only one way to find out

how-to-lose-body-fat-nutritionists-guide-by-healthista-featured-image
Weight Loss

How to lose body fat – the 9-step nutritionist’s guide

Turn your body into a lean fat-burning machine with nutritionist May Simpkin's essential lifestyle hacks

How to get a flatter stomach in less than 24 hours – the expert’s guide FEATURE
Weight Loss

How to get a flatter stomach in less than 24 hours – the expert’s guide

Exactly what to do tonight for less bloating tomorrow - from Nutritional Director Rick Hay

Young Woman Weighing Herself On Scale
Weight Loss

Do you have stress belly?

If you're doing everything right but still can't lose weight around your belly, your stressful lifestyle maybe to blame, says health expert Jackie Wicks, co-author of new book Cheats & Eats: Lifestyle Programme

Weight Loss

21 healthy snacks under 100 calories

Healthy, tasty snacks that are also under 100 calories - is that even possible? Yes, and the Healthista team have become experts in tracking them down - Marie Pan rounds up our favourites 

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