Weight Loss
Can’t lose belly fat? This trainer says your hormones could be to blame
Stubborn fat around the middle? Terry Fairclough explains how hormones, especially those associated with stress could be to blame
11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think
We're obsessed with celebrity PT Svava Sigbertsdottir, so we asked for her favourite weight loss hacks - they're not only surprising, but seriously straight-talking
Need a protein powder for weight loss? Look for these 6 ingredients
Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for
Do carbs make you fat? The trainer’s opinion
It's one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight
5 diet rules to lose weight from exercise – body transformation week 2
It’s two weeks into Dina's 10-week weight loss transformation with Your Body Programme and she has already dropped four kilos. This week we learn the five diet rules Dina has to stick to
8 weight loss tips proven by science
Today the outgoing Chief Medical Officer has called for snacking to be banned on local trains and buses to tackle obesity. That might work but this is what really does work for weight loss
