Weight Loss

Can't lose belly fat_ This trainer says your hormones could be to blame FEATURED

Weight Loss

Can’t lose belly fat? This trainer says your hormones could be to blame

Stubborn fat around the middle? Terry Fairclough explains how hormones, especially those associated with stress could be to blame


11 body hacks this Instagram fitness star wants you to know FEATURED

Weight Loss

11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think

We're obsessed with celebrity PT Svava Sigbertsdottir, so we asked for her favourite weight loss hacks - they're not only surprising, but seriously straight-talking


protein powders featured

Weight Loss

Need a protein powder for weight loss? Look for these 6 ingredients

Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for


are carbs the enemy FEATURED

Weight Loss

Do carbs make you fat? The trainer’s opinion

It's one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight


Dina's Transformation week 2 FEATURED

Weight Loss

5 diet rules to lose weight from exercise – body transformation week 2

It’s two weeks into Dina's 10-week weight loss transformation with Your Body Programme and she has already dropped four kilos. This week we learn the five diet rules Dina has to stick to


How to do Atkins for weight loss FEATURED

Weight Loss

8 weight loss tips proven by science

Today the outgoing Chief Medical Officer has called for snacking to be banned on local trains and buses to tackle obesity. That might work but this is what really does work for weight loss