Also in Weight Loss this week
13 ways carbs can help you lose weight
The World Health Organization (WHO) have revealed that eating more fibre, found in wholegrains such as cereals, pasta, bread as well as nuts and pulses, will cut people’s chances of heart disease and early death, according to a landmark review. Here's how to eat carbs and lose weight
Can intermittent fasting help this compulsive eater lose weight?
Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges? Only one way to find out
How to lose body fat – the 9-step nutritionist’s guide
Turn your body into a lean fat-burning machine with nutritionist May Simpkin's essential lifestyle hacks
How to get a flatter stomach in less than 24 hours – the expert’s guide
Exactly what to do tonight for less bloating tomorrow - from Nutritional Director Rick Hay
Do you have stress belly?
If you're doing everything right but still can't lose weight around your belly, your stressful lifestyle maybe to blame, says health expert Jackie Wicks, co-author of new book Cheats & Eats: Lifestyle Programme
21 healthy snacks under 100 calories
Healthy, tasty snacks that are also under 100 calories - is that even possible? Yes, and the Healthista team have become experts in tracking them down - Marie Pan rounds up our favourites
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