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Yoga for calming and toning – 25 minute video session
30-minute yoga for calming and toning
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Yoga for calming and toning – 25 minute video session
30-minute yoga for calming and toning
Anti-ageing workout – 25-minute routine for balance, core and pelvic floor strength
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Is the new Super Chocolate the future of Valentine’s Day?
Spa review: Tregulland & Co self catering houses in Cornwall
We LOVE delicious itsu snacks that are crazy low in calories
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Flu fighting soup recipe from medicinal chef Dale Pinnock
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60 second smoothie for weight loss – orange burst
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60 second smoothie for weight loss – cleansing cucumber
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60 second smoothie for weight loss – peachy pineapple
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Treat of the Week
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Healthy brownies with no sugar from Davina McCall’s new book – recipe video
Chocolate mug cake made healthy – treat of the week
Chia pudding recipe with passionfruit and almond butter
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10 vegetarian recipes ready in 30 minutes or less
Vegetarian paella recipe with summer vine vegetables and almonds
Vegetarian recipe of the week: 10-minute gazpacho soup
Smoothie challenge
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60 second smoothie for weight loss – orange burst
60 second smoothie for weight loss – cleansing cucumber
60 second smoothie for weight loss – peachy pineapple
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