A bowl of Flu Fighting Soup

Flu fighting soup recipe from medicinal chef Dale Pinnock

TV favourite, Dale Pinnock, aka The Medicinal Chef cooks up his immune-pumping cold fix in a bowl.  Garlic bulbs at the ready.  

According to the Met Office, temperatures could get down to -2°C. If you’re craving warm soup in the bitterly temperatures, try Pinnock’s spicy flu fighting soup.

In recent years, flu deaths have soared by 41 percent with 17 new fatalities. That means that 120 people in the UK have now died from the virus this winter. In the past week alone, 8.3 million people have been struck down by the flu. If you’re worried about picking up a virus this winter, how about trying a tasty flu-fighting recipe?

healthy every dayDale’s books include The Medicinal Chef (Quadrille £18.99) and Healthy Every Day (Quadrille £18.99) out January 2014

< Back

Also in this week’s magazine

10 BEST VEGAN TREAST FEATURE
How to Cook Healthy

10 best vegan alternatives to your favourite treats

From sausages to cheese, pizza to ice cream these are the vegan treats your life needs

3 things this TV Doctor wants you to know about energy FEATURE
Expert Chat

How to relieve stress – 3 things this TV doctor wants you to know

BBC One's Doctor Rangan Chatterjee has three key tips to help 

5 celebrity weight loss diets these stars swear by-halle-berry-jlo-feature
Weight Loss

5 celebrity weight loss diets – the expert’s verdict

Two weeks ago, Beyoncé posted a chance to win 30 years of concert tickets if you did her 22 days to vegan diet. She's not the only celebrity advocating for a diet - we spoke to dietician Clare Thornton-Wood about current celebrity weight loss diets

best tasting green teas, featured
Prevention

13 best tasting green teas

Green tea's health benefit CV is impressive, but it's often bitter. We tested loads to find the best for taste and health

groin stretch, beginner's yoga course by healthista.com
Workout of the Week

Beginner’s yoga course with leading yoga teacher Julie Montagu

Prince Charles has said that yoga can ease pressure on health service. This 30 minute Beginner's Yoga Course features leading London teacher Julie Montagu - for week one Julie focuses on the groin and hamstrings

60 weight loss tips in 60 days New Year Revolution FEATURED
Weight Loss

60 weight loss tips in 60 days

For the next 60 days Healthista will be providing 60 easy weight loss tips to help you do just that

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

Top