A bowl of Flu Fighting Soup

Flu fighting soup recipe from medicinal chef Dale Pinnock

TV favourite, Dale Pinnock, aka The Medicinal Chef cooks up his immune-pumping cold fix in a bowl.  Garlic bulbs at the ready.  

According to the Met Office, temperatures could get down to -2°C. If you’re craving warm soup in the bitterly temperatures, try Pinnock’s spicy flu fighting soup.

In recent years, flu deaths have soared by 41 percent with 17 new fatalities. That means that 120 people in the UK have now died from the virus this winter. In the past week alone, 8.3 million people have been struck down by the flu. If you’re worried about picking up a virus this winter, how about trying a tasty flu-fighting recipe?

healthy every dayDale’s books include The Medicinal Chef (Quadrille £18.99) and Healthy Every Day (Quadrille £18.99) out January 2014

< Back

Also in this week’s magazine

Dehydration symptoms_ 5 signs you aren't drinking enough water FEATURED (1)
Health

Dehydration symptoms? 5 signs you aren’t drinking enough water

With the heatwave in full swing, Doctor Naomi Newman-Beinart gives us the lowdown on the importance of H2O

5 protein-packed vegan recipes we're loving from Gaz Oakley's new cookbook FEATURED
Healthy Recipes

5 protein-packed vegan recipes we’re loving from Gaz Oakley’s new cookbook

Looking for vegan recipes high in protein? Healthista shares their favourite protein-packed recipes from Gaz Oakley's new cookbook

Pregnant during a heatwave_ Here's ONE thing this expert says you need to be doing FEATURED
Pregnancy

Pregnant during a heatwave? ONE thing this expert says you need to be doing

With temperatures said to soar, we're set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it's key to managing a heatwave

5 back stretches to relieve a desk hunch FEATURED
Prevention

5 back stretches to help relieve desk hunch

Whether you're back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help relieve desk hunch

The-Pastry-School-FEATURED.jpg
Healthy Recipes

Need an easy pastry recipe? Here are 6 to try this weekend

Fancy making your own sweet or savoury pastry? Don't know what to to with all that stockpiled flour? Try these 6 easy pastry recipes from The Pastry School 

low-impact-core-mobility-workout, svava portrait-by-healthista.com
Video quick fixes

This low impact exercise for your core core can be done in under 10 minutes

Feeling stiff? This low impact mobility core workout from celebrity trainer Svava Sigbertsdottir may help to ease your mobility in under ten minutes

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top