A bowl of Flu Fighting Soup

Flu fighting soup recipe from medicinal chef Dale Pinnock

TV favourite, Dale Pinnock, aka The Medicinal Chef cooks up his immune-pumping cold fix in a bowl.  Garlic bulbs at the ready.  

According to the Met Office, temperatures could get down to -2°C. If you’re craving warm soup in the bitterly temperatures, try Pinnock’s spicy flu fighting soup.

In recent years, flu deaths have soared by 41 percent with 17 new fatalities. That means that 120 people in the UK have now died from the virus this winter. In the past week alone, 8.3 million people have been struck down by the flu. If you’re worried about picking up a virus this winter, how about trying a tasty flu-fighting recipe?

healthy every dayDale’s books include The Medicinal Chef (Quadrille £18.99) and Healthy Every Day (Quadrille £18.99) out January 2014

< Back

Also in this week’s magazine

5 vegan recipes with healing spices - featured
How to Cook Healthy

5 healthy vegan recipes that will spice up your weekend

These healthy vegan recipes use super-spices such as turmeric, ginger and cinnamon to help specific problems, says Tanita de Ruijt, founder of Jamu Kitchen

Adaptogens for your immune system FEATURED
Expert Chat

These immune boosting superfoods will be on everyone’s lips in 2020

Don't let a cold ruin your holidays with these secret superfoods

Adaptogens for sleep FEATURED
Expert Chat

Got insomnia? These 3 adaptogens will help you sleep

Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night's sleep, says Katrine Van Wyk

This St Lucia spa resort will take your life back to basics in the most glorious way FEATURED
Spas & Retreats

This St Lucia spa resort will take your life back to basics in the most glorious way

With its remote beaches and lush greenery, St. Lucia is one of the Caribbean's most naturally beautiful islands. Daniela Fischer's stay at Calabash Cove Resort & Spa took her back to the basics - the most glorious way

3 best adoptogen depression fixers FEATURED
Expert Chat

3 depression helping herbs that are totally drug-free

Sometimes antidepressants are necessary but if you're going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of new book Super Powders

kettlebell-back-healthista
Workout of the Week

This back workout with kettlebells takes only 20 minutes but burns like hell

W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top